No Fat/No Fat Yogurt Pie Recipe

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No Fat/No Fat Yogurt Pie
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Ingredients
4
Count
Nutrition
12
Calories
Total time
10
Minutes
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Ingredients:

  • 1/4 cup boiling water
  • 2 (6 oz) containers nonfat yogurt , in any flavor that compliments the choice of jello
  • 1 (8 oz) container fat-free cool whip

Directions:

  1. Combine jello and boiling water until jello crystals are completely dissolved.
  2. Stir in yogurt until combined well.
  3. Gently fold in Cool Whip.
  4. Can be poured into fat free graham cracker crust or spooned into parfait glasses, then chilled.
  5. NOTE: Don't worry if you get a little stir-happy when folding in the whipped topping. You can pour it into the crust or parfait cups and pop it into the freezer for a tasty frozen treat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.8 Kcal (49 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.57mg 0%
Sodium 19.49mg 1%
Potassium 13.32mg 0%
Total Carbs 1.53g 1%
Sugars 0.83g 3%
Dietary Fiber 0.05g 0%
Protein 1.09g 2%
Iron 3.2mg 18%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 41 Kcal (172 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.97mg 0%
Sodium 67.74mg 1%
Potassium 46.31mg 0%
Total Carbs 5.31g 1%
Sugars 2.9g 3%
Dietary Fiber 0.16g 0%
Protein 3.78g 2%
Iron 11.2mg 18%
Calcium 60.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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