74605 fat date nut bran high fiber Recipes

flour, baking powder, baking soda, salt, all bran cereal, milk, orange juice, eggs, canola oil, brown sugar, dates, pecans

all bran cereal, crushed shredded wheat, boiling water, flour, sugar, baking soda, salt, eggs, buttermilk, vegetable oil (i used canola), chopped dates, raisins, chopped walnuts

orange rind, orange juice, fresh squeezed, butter, sugar, egg, flour, baking powder, salt, baking soda, boiling water, chopped dates, nuts

fiber 1 honey clusters cereal, cashew halves, sesame sticks, brown sugar, strong brewed green tea (2 bags per 1/2 cup hot water), honey, canola oil, chopped dried mango, dried sweetened cranberries

nuts, dates, chopped, candied cherry, flour, sugar, salt, baking powder, eggs, beaten, vanilla

dates, water, hot, baking soda, walnuts, cake flour, baking powder, butter, sugar, salt, egg, dates, walnuts, sugar, water

dates, pitted and chopped, boiling water, baking soda, chopped walnuts, white sugar, margarine, eggs, beaten, salt, all-purpose flour, vanilla extract

dates, pitted and chopped, water, butter, white sugar, baking soda, all-purpose flour, egg, beaten, vanilla extract, chopped walnuts, butter, heavy cream, brown sugar

dates, pitted and chopped, baking soda, boiling water, all-purpose flour, white sugar, mayonnaise, chopped walnuts, water, egg, beaten, white sugar, butter, lemon zest, lemon juice

dates, stoned and quartered, water, boiling, sugar, butter, melted, egg, beaten, salt, flour, baking soda, vanilla, walnuts, chopped

dates, nuts, water, baking soda, salt, margarine, brown sugar, egg, white flour, whole wheat flour

all-bran cereal, boiling water, vegetable oil, buttermilk, orange juice, dark molasses, honey, orange zest, grated, egg, all-purpose flour, whole wheat flour, baking soda, salt, dates, chopped, walnuts, chopped

egg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon

dates (or to taste), nuts, ground (cashews, walnuts, sunflower seeds, and almonds (cashew butter can be substituted for the ground cash)

shredded bran cereal, boiling water, vegetable oil, buttermilk, orange juice, dark molasses, honey, grated orange zest, egg ( substitute optional), all-purpose flour, whole wheat flour, baking soda, salt, chopped dates, chopped walnuts

lettuce leaf, mixed salad greens , torn, grapefruits, peeled, tomatoes, cut into wedges, crabmeat, flaked, drained, and cartilage removed, green sweet pepper, sliced into rings, reduced-calorie mayonnaise or 1/4 cup salad dressing, plain fat-free yogurt, egg, hard-boiled , white part used only, chopped, catsup, drops bottled hot pepper sauce

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract

cream cheese, cut into chunks, shredded sharp cheddar, mango chutney, a handful ) macadamia nuts, crystallized ginger, shaved or grated, for garnish, date nut bread , halved across if round, lengthwise if loaf, then cut into 1/2-inch thick slices, ground coffee, fresh orange rind, sprinkle cinnamon, cognac or coffee liqueur, granulated sugar , for rimming glasses