Directions:
- Mix dates, nuts, and hot water and let stand.
- Mix remaining ingredients.
- Add water mixture.
- Bake 1 hour at 350 deg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.82 Kcal (1159 kJ) | ||
| Calories from fat | 74.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 13% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 211.75mg | 9% | |
| Potassium | 216.03mg | 5% | |
| Total Carbs | 49.33g | 16% | |
| Sugars | 26.58g | 106% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 296.61 Kcal (1242 kJ) | ||
| Calories from fat | 79.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 13% | |
|---|---|---|---|
| Cholesterol | 14.61mg | 5% | |
| Sodium | 226.88mg | 9% | |
| Potassium | 231.47mg | 5% | |
| Total Carbs | 52.86g | 16% | |
| Sugars | 28.48g | 106% | |
| Dietary Fiber | 2.27g | 8% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 34.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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