52498 fat cod gratin Recipes

baby spinach, rinsed, extra virgin olive oil, chopped shallot or onion, all-purpose flour , sifted, low-fat milk, freshly ground pepper to taste, garlic, finely minced, nutmeg, cod, fresh or dried bread crumbs

cod fillets, margarine, all-purpose flour, milk, salt and ground black pepper to taste, shredded cheddar cheese

cod, fennel bulb (sliced into strips), russet potatoes (cut lengthwise, then into slices), tomato paste, olive oil, garlic (minced ), onion (chopped ), chicken broth, salt, pepper

cod, peas, frozen green beans, carrots, cauliflower, broccoli, whole milk, vegetable stock, margarine, plain white flour, cheese

cod fish fillet, butter, lemon juice, chopped fresh parsley, salt, fresh ground black pepper, paprika, onion, thinly sliced

cod fish fillets, orange juice, lemon juice, fresh oregano, chopped, salt, olive oil

cod fish fillets (or other fish), fresh ground pepper, lemon juice, diced tomato, diced onion, frozen spinach, thawed, brown sugar, oregano, basil, red wine vinegar, pepper

cod fish fillets (or any mild white fish), mayonnaise, grated parmesan cheese, salt-free garlic and herb seasoning, butter, lemon juice, purple onion, diced

cod fish fillets, sliced onions, chopped chives, oil, white wine, lemon juice, salt

cod fish fillets, olive oil, salt, fresh ground black pepper, white wine vinegar, lime , juice of, more to taste, tomatoes , deseeded and quartered (or more), avocado, peeled,stoned and chopped, fresh chervil, chopped

cod fish fillets, all-purpose flour, water, baking powder, lemon wedge, chili sauce or seafood cocktail sauce, salt and pepper

fresh fish fillets, thawed (such as orange roughy, cod, haddock or flounder, about 2 lb.), fat-free mayonnaise, plain low-fat yogurt, sharp cheddar cheese, shredded (5 oz.), lemon pepper seasoning, breadcrumbs

skinless salt cod fillet, red-skinned potatoes, whole milk, garlic cloves, peeled, grated lemon zest, fresh lemon juice, cayenne pepper, extra-virgin olive oil, plus more for the baking dish, freshly ground black pepper, freshly grated parmigiano-reggiano cheese, baguettes, cut into rounds and toasted , for serving

cod fish fillets, prepared low-fat pesto, panko breadcrumbs, sweet peas, mushrooms, olive oil, water

margarine (i use becel), fat-free cream of chicken soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, nonfat sour cream (i use breakstone it has good taste) or 1 (6 oz) container low-fat sour cream (i use breakstone it has good taste), shredded low-fat cheddar cheese, frozen hash brown potatoes, corn flake crumbs, vegetable oil cooking spray

fat-free , less-sodium chicken broth, low-fat milk, all-purpose flour, salt, pepper, butter, sliced mushrooms, chopped onion, diced red bell pepper, garlic clove, minced, grated parmesan cheese, dry sherry, hot cooked wide noodles, white bread

cod fish fillet, smoked cod (fillets), fish stock or 1 1/4 cups chicken broth, butter, onion, sliced, garlic cloves, crushed, green bell pepper, seeded and diced, red bell pepper, seeded and diced, zucchini, diced, corn kernel (fresh or frozen ), tomatoes, peeled and chopped, fresh lime juice (1 lime), tabasco sauce, kosher salt & freshly ground black pepper, cayenne pepper, tortilla chips, cheddar cheese, grated, fresh cilantro, for garnish, lime wedge, for serving