Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8x 12 inch baking dish. Bring a large pot of lightly salted water to a boil. Add cod fillets and cook for 4 to 6 minutes; drain.
- Melt margarine in a medium saucepan. Remove from heat and mix in the flour and milk. Return to stove over medium heat, and stir until thickened. Season with salt and pepper.
- Flake fish into baking dish, alternating layers with sauce. Sprinkle top with shredded cheese.
- Bake in preheated oven for 20 to 25 minutes, or until cheese is browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.29 Kcal (1362 kJ) | ||
| Calories from fat | 136.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 23% | |
|---|---|---|---|
| Cholesterol | 102.34mg | 34% | |
| Sodium | 668.07mg | 28% | |
| Potassium | 519.97mg | 11% | |
| Total Carbs | 10.38g | 3% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 32.97g | 66% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 316.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 117.86 Kcal (493 kJ) | ||
| Calories from fat | 49.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 23% | |
|---|---|---|---|
| Cholesterol | 37.08mg | 34% | |
| Sodium | 242.05mg | 28% | |
| Potassium | 188.39mg | 11% | |
| Total Carbs | 3.76g | 3% | |
| Sugars | 1.58g | 17% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 11.95g | 66% | |
| Iron | 0.1mg | 2% | |
| Calcium | 114.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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