Fish and Spinach Gratin Recipe

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Fish and Spinach Gratin
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Ingredients
10
Count
Nutrition
1198
Calories
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Ingredients:

Directions:

  1. Bring a large pot of generously salted water to a boil, and add the spinach. Blanch for 30 seconds, and transfer to a bowl of ice water. Drain and squeeze dry, taking the spinach up by the handful. Chop finely, and set aside.
  2. Heat 2 tablespoons of the olive oil in a medium saucepan over medium heat, and add the shallot. Cook, stirring, until tender, about 3 minutes, and stir in the flour. Cook, stirring, for several minutes, until the mixture begins to color slightly. Remove from the heat. Whisk in the milk all at once. Return to the heat, and cook, stirring constantly, until the mixture simmers and thickens. Turn the heat to low, and simmer, stirring or whisking often, for 15 minutes. There should be no floury taste. Add salt and freshly ground pepper to taste, and stir in the garlic and a touch of nutmeg if desired. Stir in the chopped spinach. Taste, and add more salt and pepper as desired.
  3. Preheat the oven to 425 degrees. Oil a 2-quart gratin or baking dish. Place the fish fillets in a steamer above 1 inch of boiling water and steam for 5 minutes. Remove from the heat. The fillets should be opaque. Break the fish into small pieces, and remove any bones.
  4. Spoon a thin layer of the creamed spinach over the bottom of the dish, and top with the fish in one layer. Season the fish with salt and pepper. Spoon the remaining creamed spinach over the fish. Top with the breadcrumbs. Drizzle on the remaining tablespoon of olive oil. Place in the oven, and bake for 20 minutes until it is sizzling and beginning to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1198.43 Kcal (5018 kJ)
Calories from fat 458.16 Kcal
% Daily Value*
Total Fat 50.91g 78%
Cholesterol 237.55mg 79%
Sodium 2148.88mg 90%
Potassium 4478.06mg 95%
Total Carbs 78.38g 26%
Sugars 27.72g 111%
Dietary Fiber 11.6g 46%
Protein 102.14g 204%
Vitamin C 129.5mg 216%
Iron 15.4mg 85%
Calcium 1160.3mg 116%
Amount Per 100 g
Calories 79.61 Kcal (333 kJ)
Calories from fat 30.44 Kcal
% Daily Value*
Total Fat 3.38g 78%
Cholesterol 15.78mg 79%
Sodium 142.76mg 90%
Potassium 297.49mg 95%
Total Carbs 5.21g 26%
Sugars 1.84g 111%
Dietary Fiber 0.77g 46%
Protein 6.79g 204%
Vitamin C 8.6mg 216%
Iron 1mg 85%
Calcium 77.1mg 116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.4
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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