73851 fat caulifer spicy yogurt Recipes

cooked brown rice or 2 cups cooked quinoa, avocado, diced, carrot, shredded, cucumber , julienned, soy sauce (to taste), plain fat free greek yogurt, sriracha hot sauce

fat-free plain yogurt, cayenne pepper, garlic, minced, fresh ginger root, minced, cilantro, finely chopped, ground coriander seed, ground cumin, salt, ground turmeric, skinless, boneless salmon fillets

fat-free plain yogurt, brown sugar, orange juice concentrate, ground cinnamon

fresh broccoli florets, chopped red onion, fresh cauliflowerets, julienned carrot, chopped sweet red pepper, jalapeno pepper, seeded and chopped, reduced-fat monterey jack cheese, cut into small cubes, fat-free plain yogurt, reduced-fat mayonnaise, salt-free spicy seasoning blend, salt, almonds, toasted

low-fat plain yogurt, chopped fresh cilantro leaves, dry roasted cumin seeds, chopped cucumber, chopped scallion, ground pepper, salt

plain low-fat yogurt, chopped fresh mint or 1/4 tsp dried dill weed, tabasco sauce

sweet potatoes, peeled and roughly cubed, peeled plum tomatoes, chickpeas, drained, dried chili pepper flakes, mild curry paste, baby spinach leaves, chopped fresh coriander, chapati (indian flatbreads), fat free greek yogurt

chopped fresh parsley, salt, crushed red pepper, ground ginger, ground cumin, ground coriander, plain low-fat greek-style yogurt, divided, fresh lemon juice, divided, garlic cloves, minced and divided, skinless, boneless chicken breast halves, thinly sliced, extra-virgin olive oil, tahini, pitas, halved, chopped cucumber, chopped plum tomato, prechopped red onion

yogurt blends non-fat vanilla frozen yogurt, vanilla extract (to taste), skim milk (however much you want to add is fine, just add milk to your preferred thickness) or 1/4 cup 1% low-fat milk (however much you want to add is fine, just add milk to your preferred thickness)

fat free greek yogurt, unsweetened, low-fat buttermilk, gelatin, water, sugar, vanilla extract

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

fat-free plain yogurt, fat-free mayonnaise, sweet pickle relish, drained, dried minced onion, dijon mustard, dried parsley flakes, drops hot pepper sauce

fat free plain yogurt, cottage cheese, walnuts, blueberries

plain fat-free yogurt, grated lemon rind, fresh lemon juice, salt, ground ginger, ground cumin, curry powder, ground red pepper, black pepper, skinless, boneless chicken thighs, fat-free , less-sodium chicken broth, uncooked couscous, currants, sliced green onion tops, black pepper

tub of fat-free greek yogurt - or fat-free vanilla yogurt for a less tart taste, strawberry , blueberry, or raspberry preserves, brown sugar, strawberries cut into slices

zucchini , cut length-wise and sliced, ground lamb, garlic cloves, finely chopped, vidalia onion, minced, cayenne pepper, fresh ground black pepper, kosher salt, extra virgin olive oil, plain yogurt, green onion, finely chopped, fresh cilantro, finely chopped, cumin, cucumber, finely chopped, fresh ground black pepper, garlic clove, finely chopped (optional)