Amount Per 1 Serving
Calories	20.16 Kcal (84 kJ)
Calories from fat	5.51 Kcal
		% Daily Value*
Total Fat	0.61g	1%
Cholesterol	1.84mg	1%
Sodium	21.82mg	1%
Potassium	78.91mg	2%
Total Carbs	2.27g	1%
Sugars	2.14g	9%
Dietary Fiber	0.12g	0%
Protein	1.53g	3%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	2%
Iron	7.4mg	41%
Calcium	58.5mg	6%

Amount Per 100 g
Calories	63.22 Kcal (265 kJ)
Calories from fat	17.28 Kcal
		% Daily Value*
Total Fat	1.92g	1%
Cholesterol	5.76mg	1%
Sodium	68.4mg	1%
Potassium	247.4mg	2%
Total Carbs	7.11g	1%
Sugars	6.72g	9%
Dietary Fiber	0.39g	0%
Protein	4.8g	3%
Vitamin C	2.2mg	1%
Vitamin A	0.2mg	2%
Iron	23.2mg	41%
Calcium	183.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Moroccan Swordfish with Caper-Yogurt Sauce

Plain low-fat yogurt, Chopped fresh mint, Capers, drained and 13 more..
Tandoori Chicken

Plain yogurt (not low-fat ; preferably greek-style) and 6 more..
Dolmades (Stuffed Grape Leaves)

Plain low-fat yogurt, Dried mint, divided and 13 more..
Lamb Pitas with Lemon-Mint Sauce

Plain low-fat yogurt, Chopped fresh mint and 16 more..
Spinach Salad with Chicken, Melon, and Mango

Plain low-fat yogurt, Minced fresh mint, Honey and 7 more..
Swordfish Kebobs

Swordfish , cut into 1 pieces, Garlic , smashed and 9 more..
Avocado and Strawberry Salad

Ripe avocados, Lemon , juice of, Strawberries and 5 more..
Savory Lamburgers

Lean ground lamb, Ground cumin, Dried oregano, crumbled and 13 more..
Grilled Salmon With Minted Cucumber Sauce

Garlic clove, minced, Salt (or to taste) and 7 more..

Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Also Try

Spicy Yogurt Dressing

Chopped fresh cilantro, Lemon juice, Ground cumin and 2 more..
Yogurt Dressing
Spicy Ranch Dressing
Spicy Ranch Dressing II

Sour cream, Buttermilk, Prepared horseradish and 2 more..
Curried Yogurt Dressing

Mayonnaise, Plain nonfat yogurt and 6 more..
Beet Salad With Yogurt Dressing

Beets , preferably an assortment of colors, trimmed and 9 more..
Loaded Salad With Yogurt Dressing

Romaine lettuce, chopped, Tomato, chopped, Onion, chopped and 12 more..
Spinach Cucumber Salad With Yogurt Dressing

Lemon juice, fresh squeezed, Honey and 7 more..
Strawberry Spinach Salad With Yogurt Dressing

Honey, Strawberry yogurt, Baby spinach leaves and 3 more..
Cucumber and Tomato Salad in Garlic Yogurt Dressing

Cucumber, peeled and chopped, Tomato, chopped and 7 more..