Directions:
- In a strainer lined with cheese cloth, drain yogurt over a bowl for 2 hours up to 24 hours. (This makes the dip less watery.)
- Peel, seed, and finely dice cucumber. Press out as much water as possible between two paper towels.
- Combine all ingredients and add salt and pepper to tase. Blend well. Serve immediately or allow to sit in the refrigerator for flavors to develop.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.71 Kcal (70 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 24.18mg | 1% | |
| Potassium | 12.22mg | 0% | |
| Total Carbs | 2.53g | 1% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 46.58 Kcal (195 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 0% | |
| Sodium | 67.41mg | 1% | |
| Potassium | 34.07mg | 0% | |
| Total Carbs | 7.05g | 1% | |
| Sugars | 6.56g | 9% | |
| Dietary Fiber | 0.27g | 0% | |
| Protein | 4.22g | 3% | |
| Vitamin C | 1.3mg | 1% | |
| Calcium | 23.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chilled Avocado Cucumber Soup
Cucumber, Ripe small california avocado, Scallion and 7 more.. -
Garden-Fresh Gazpacho
Tomatoes, chopped, Onion, finely chopped and 10 more.. -
Jalapeno-Jack Polenta Cakes With Cilantro Corn Salsa
Water, Cornmeal, Jalapeno pepper, seeded and minced and 9 more.. -
Salad with Papaya Dressing
Firm-ripe papaya (10 to 12 oz), halved lengthwise and 10 more.. -
Awesome Marinade for Shrimp Chicken or Beef
Light brown sugar, Olive oil, Apple cider vinegar and 4 more.. -
Beef Pilaf Salad
Sliced cooked beef sirloin steak (about 3/4 lb) and 20 more.. -
Horseradish Cream Sauce
Plain fat-free yogurt, Horseradish, Garlic, minced and 5 more.. -
Tzatziki
Cucumbers, peeled, sliced in half, seeded and finely chop... and 10 more.. -
Cucumber Dill Salad With Radish and Feta
Cucumbers, seeded, thinly sliced, Radishes, thinly sliced and 9 more.. -
Z's Creamy Cucumber Salad
Cucumber , peeled if you wish, Grape tomatoes, halved and 9 more.. -
Cold Cucumber and Avocado Soup
Cucumber, Ripe small california avocado, Scallion, Garlic and 8 more.. -
Cucumber And Tomato Salad With Garlic Yogurt Dress...
Cucumbers (about 2 medium), peeled and chopped and 8 more..
Also Try
-
-
-
Fat Free Lemon Yogurt Vinaigrette
Fresh lemon juice, Red wine vinegar, Garlic clove, minced and 3 more.. -
Fat Free Strawberry Cheesecake Frozen Yogurt
Plain fat free greek yogurt, Fat free cream cheese and 5 more.. -
-
-
-
-
Fat Free, Dairy Free and Delicious Sweet Potato Bread
Whole wheat flour (or all purpose if you prefer), Salt and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
