25 fat breakfast egg roll Recipes

carton egg whites (shells removed ) or 6 eggs (shells removed), nonfat milk or 1/3 cup milk, garlic pepper seasoning, cayenne pepper, frozen chopped spinach, thawed and squeezed dry, turkey sausage (or turkey bacon or regular bacon, even veggie bacon or veggie sausage) or 4 oz sausage, cooked and chopped in small pieces (or turkey bacon or regular bacon, even veggie bacon or veggie sausage), egg roll wraps, reduced-fat monterey jack cheese (optional) or 1 cup monterey jack cheese, shredded (optional), asiago cheese

roll , whole wheat if possible, low-fat margarine, low-fat ham , lunchmeat, fat-free american cheese, egg substitute

rolled oats (you can use flavoured oats), whole wheat flour, shredded coconut, chopped nuts (of your choice), chocolate chips or 1/2 cup dried fruit, honey, low-fat margarine, egg, lightly beaten

roll jimmy dean low-fat sausage, day old french bread , torn in bite-sized bits, white onion, white mushrooms, sliced, dozen egg, milk, spices (paprika, seasoning salt, garlic are all great!), shredded cheddar cheese

roll, split, low-fat margarine or low-fat mayonnaise, vegetarian bacon, olive oil, garlic clove, chopped vegetables (mushrooms, onions, peppers tomatoes are my favorites), egg substitute (2 egg equivalent), low-fat cheese or 1 slice non fat cheese or 1 slice soy cheese

refrigerated crescent dinner rolls or 1 (8 oz) can refrigerated reduced-fat crescent rolls, smoked ham, chopped , oscar mayer brand recommended, eggs, milk, cold or 1/2 cup nonfat milk, pepper, cheddar cheese, shredded or 1 cup shredded kraft 2% cheddar cheese, part-skim mozzarella cheese, shredded or 1 cup shredded kraft 2% mozzarella cheese

pillsbury crescent rolls, reduced fat, eggs, scrambled, canadian bacon, shredded cheddar cheese , 2% milk fat

crescent rolls, pillsbury reduced fat (8 oz. package), turkey sausage , jenny-o kielbasa, hash brown potatoes, frozen shredded, cheddar cheese, shredded reduced-fat, milk, nonfat powdered, egg beaters, grated fresh parmesan cheese, black pepper

refrigerated reduced-fat crescent rolls, turkey sausage, frozen hash brown potatoes, thawed, shredded cheese, nonfat milk, salt, pepper, egg substitute, fresh grated parmesan cheese

pork sausage , maple, mozzarella , part skim, low moisture, shredded, crescent rolls, reduced fat, egg beaters, milk, salt, black pepper

pam for cooking spray, quick-cooking rolled oats, uncooked, all-purpose flour, brown sugar, peter pan reduced-fat creamy peanut butter, egg beaters egg substitute , original (1 cup = 8 oz), semisweet chocolate chips

croissants (the new flat roll out 1 is the best), eggs, fat-free half-and-half (optional), hot sausage, salt (optional), pepper (optional), cheddar cheese, shredded

reduced-fat sausage (1 roll), whole wheat bread, crust removed, eggs, milk, country gravy mix (mccormick brand), cheddar cheese, shredded

egg roll wraps, carton egg substitute (enough to equal 6 reg eggs), skim milk, fat-free cheddar cheese, shredded, cremini mushroom, diced, nonfat sour cream, divided, salt, pepper , to taste

tube (8 oz) refrigerated reduced-fat crescent rolls, breakfast turkey sausage links, casings removed, egg substitute, fat-free milk, dried oregano, pepper, shredded fat-free pizza cheese

tube refrigerated reduced-fat crescent rolls, bulk turkey sausage, egg substitute, fat-free milk, dried oregano, pepper, shredded fat-free pizza cheese

refrigerated crescent dinner rolls 8 oz, light, smoked ham 8 oz, chopped, eggs, fat free milk, pepper, cheddar cheese light, shredded, mozzarella cheese light, shredded

sourdough rolls, vegetable cooking spray, turkey breakfast sausage, shredded swiss cheese, presliced mushrooms, chopped onion (about 1/3 small onion), fat-free milk, fat-free egg substitute, ground pepper, salt, dry mustard