Directions:
- Heat oven to 350 degrees. Unroll dough in 13x9 inch baking dish; press to cover bottom of dish, firmly pressing holes and seams together to seal.
- Sprinkle ham over crust. Beat eggs, milk and pepper with whisk until blended; pour over ham. Top with cheeses.
- Bake 25 minutes or until center is set.
- Nutrition: 300 calories, 8 grams fat, 19 grams protein, 0 grams fiber, 195 mg cholesterol, 850 mg sodium, 14 g carbs
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.51 Kcal (651 kJ) | ||
| Calories from fat | 79.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 14% | |
|---|---|---|---|
| Cholesterol | 140.91mg | 47% | |
| Sodium | 307.25mg | 13% | |
| Potassium | 110.63mg | 2% | |
| Total Carbs | 6.01g | 2% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 13.46g | 27% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 270.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 201.97 Kcal (846 kJ) | ||
| Calories from fat | 103.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 14% | |
|---|---|---|---|
| Cholesterol | 183mg | 47% | |
| Sodium | 399.03mg | 13% | |
| Potassium | 143.67mg | 2% | |
| Total Carbs | 7.8g | 2% | |
| Sugars | 4.92g | 15% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 17.48g | 27% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 5% | |
| Calcium | 350.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Breakfast Bake
Refrigerated crescent dinner rolls, Chopped ham, Eggs and 4 more.. -
Ham and Eggs Breakfast Bake
Refrigerated crescent dinner rolls, Deli ham, chopped and 5 more.. -
Breakfast Bake
Refrigerated crescent dinner rolls or 1 (8 oz) can refrig... and 6 more.. -
Breakfast Bake
Refrigerated crescent dinner rolls, Smoked ham, chopped and 6 more.. -
Ham Omelet Deluxe
Eggs, Baking powder (this will make the eggs fluffy) and 11 more.. -
Classico(R) Eggplant Parmesan
Egg, beaten, Fat-free milk, Pepper and 9 more.. -
Appetizer Cheese Bake
Egg, lightly beaten, Mayonnaise, Ground black pepper and 2 more.. -
Cock-a-doodle-doo Omelette
Eggs, Water, Freshly ground black pepper and 4 more.. -
Brunch Pizza Squares
Bulk medium pork sausage and 5 more.. -
Comforting Baked Macaroni and Cheese
Cooked macaroni (approx 4 cups uncooked ), Butter, Eggs and 5 more.. -
Chorizo, Crabmeat Quiche
Ready-made pie crust, Chorizo sausage, diced, Onion, diced and 11 more.. -
Crustless Spinach and Cheese Quiche
Frozen spinach, thawed and drained, Eggs, Onion, chopped and 7 more.. -
Breakfast Frittata
Frozen hash brown potatoes, Eggs, Milk, Salt and 6 more.. -
Lasagna Supreme
Uncooked lasagna noodles, Ground beef and 16 more.. -
Upside Down Pizza
Ground beef, Spaghetti sauce, Flour, Pepper and 9 more.. -
Ham & Bacon Quiche
Refrigerated pie crusts, Egg white, lightly beaten, Bacon and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
