Directions:
- Cook the asparagus in boiling salted water until tender.
- Drain and cool.
- Cover the right-hand third of each slice of bread with a layer of salmon then a slice of lemon.
- Place one fat or three thin asparagus spears on top and squeeze over a little lemon juice.
- Season with black pepper and roll up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.07 Kcal (415 kJ) | ||
| Calories from fat | 17.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Cholesterol | 3.83mg | 1% | |
| Sodium | 141.53mg | 6% | |
| Potassium | 106.32mg | 2% | |
| Total Carbs | 18.46g | 6% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 6.21g | 12% | |
| Vitamin C | 34.5mg | 58% | |
| Iron | 1.8mg | 10% | |
| Calcium | 217.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 33.33 Kcal (140 kJ) | ||
| Calories from fat | 5.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 3% | |
|---|---|---|---|
| Cholesterol | 1.29mg | 1% | |
| Sodium | 47.61mg | 6% | |
| Potassium | 35.77mg | 2% | |
| Total Carbs | 6.21g | 6% | |
| Sugars | 0.96g | 11% | |
| Dietary Fiber | 1.69g | 20% | |
| Protein | 2.09g | 12% | |
| Vitamin C | 11.6mg | 58% | |
| Iron | 0.6mg | 10% | |
| Calcium | 73.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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