Asparagus Fettuccine Bake Recipe

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Ingredients:

Serving

2 cups asparagus spears, trimmed and cut into in inch or cooked fettuccine pasta
1/2 cup chopped lean leg ham
1 tbsp shredded fresh basil
1 tbsp low-fat butter
2 tbsp plain flour
2 cups skim milk
1/3 cup grated fresh parmesan cheese
1 tsp coarse grain mustard
black pepper (to season )

Directions:

Preheat oven to moderate.
To make sauce, melt butter in medium saucepan over medium heat, add flour, stirring continuously over heat for 1 minute.
Add milk nd bring to boil, stirring constantly until mix thickens, about 4- 5 minutes.
Add 1/4 cup parmesan cheese mustard and pepper, mix well.
Remove from heat.
Place asparagus, pasta, basil and ham in a bowl.
Mix well, transfer this mixture into a baking dish and then pour sauce over top.
Sprinkle with remaining cheese.
Bake for 30 minutes or until heated through and top is golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.71 Kcal (786 kJ)
Calories from fat	58.33 Kcal
		% Daily Value*
Total Fat	6.48g	10%
Cholesterol	29.84mg	10%
Sodium	349.58mg	15%
Potassium	501.03mg	11%
Total Carbs	15.54g	5%
Sugars	8g	32%
Dietary Fiber	2.13g	9%
Protein	15.93g	32%
Vitamin C	5.7mg	9%
Iron	2.1mg	12%
Calcium	377.9mg	38%

Amount Per 100 g
Calories	77.53 Kcal (325 kJ)
Calories from fat	24.09 Kcal
		% Daily Value*
Total Fat	2.68g	10%
Cholesterol	12.32mg	10%
Sodium	144.38mg	15%
Potassium	206.93mg	11%
Total Carbs	6.42g	5%
Sugars	3.31g	32%
Dietary Fiber	0.88g	9%
Protein	6.58g	32%
Vitamin C	2.3mg	9%
Iron	0.9mg	12%
Calcium	156.1mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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