Directions:
- Blanch asparagus, cool. Mix with lemon juice. Combine with tomato, olive oil and feta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.45 Kcal (2342 kJ) | ||
| Calories from fat | 393.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.75g | 67% | |
|---|---|---|---|
| Cholesterol | 66.75mg | 22% | |
| Sodium | 852.8mg | 36% | |
| Potassium | 1243.09mg | 26% | |
| Total Carbs | 27.18g | 9% | |
| Sugars | 16.43g | 66% | |
| Dietary Fiber | 9.53g | 38% | |
| Protein | 20.03g | 40% | |
| Vitamin C | 56.9mg | 95% | |
| Iron | 8.8mg | 49% | |
| Calcium | 483mg | 48% | |
| Amount Per 100 g | |||
| Calories | 81.73 Kcal (342 kJ) | ||
| Calories from fat | 57.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 67% | |
|---|---|---|---|
| Cholesterol | 9.75mg | 22% | |
| Sodium | 124.59mg | 36% | |
| Potassium | 181.6mg | 26% | |
| Total Carbs | 3.97g | 9% | |
| Sugars | 2.4g | 66% | |
| Dietary Fiber | 1.39g | 38% | |
| Protein | 2.93g | 40% | |
| Vitamin C | 8.3mg | 95% | |
| Iron | 1.3mg | 49% | |
| Calcium | 70.6mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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