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Asparagus-Fontina Tart Recipe

Asparagus-Fontina Tart Recipe

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Ingredients:

Serving

16 thin asparagus spears, trimmed (about 8 oz)
3 large egg whites
1 large egg
3 tbsp 2% reduced-fat milk
1/4 tsp salt
1/8 tsp ground nutmeg
1/8 tsp freshly ground black pepper
8 (18 x 14-inch) sheets frozen phyllo dough, thawed
cooking spray
1/2 cup (2 oz) shredded fontina cheese, divided
1/2 cup shredded peeled yukon gold potato (about 4 oz)

Directions:

Preheat oven to 400°.
Cut asparagus spears 4 inches from tips; reserve tips. Coarsely chop remaining asparagus; set aside.
Combine egg whites and egg in a medium bowl, stirring with a whisk. Add milk, salt, nutmeg, and pepper. Stir in chopped asparagus.
Place 1 phyllo sheet on a large cutting board or work surface (cover the remaining dough to prevent drying); lightly coat with cooking spray. Repeat layers with remaining phyllo and cooking spray, ending with phyllo. Gently press phyllo layers together. Lightly coat top phyllo sheet with cooking spray.
Cut phyllo stack into an 11-inch circle using a sharp knife; coarsely chop excess dough. Carefully place phyllo circle into a 9-inch tart pan coated with cooking spray; gently press phyllo into pan. Fold edges over. Sprinkle chopped dough over phyllo circle; top with 1/4 cup cheese and potato. Place tart pan on a foil-lined baking sheet. Pour egg mixture into tart shell. Arrange asparagus spokelike on top of egg mixture with tips toward outside of pan, and sprinkle evenly with 1/4 cup cheese. Bake at 400° for 20 minutes. Loosely cover tart with foil. Bake an additional 5 minutes or until tart is set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.84 Kcal (351 kJ)
Calories from fat	23.45 Kcal
		% Daily Value*
Total Fat	2.61g	4%
Cholesterol	51.53mg	17%
Sodium	245.74mg	10%
Potassium	315.11mg	7%
Total Carbs	8.47g	3%
Sugars	2.33g	9%
Dietary Fiber	1.45g	6%
Protein	7.44g	15%
Vitamin C	8.7mg	15%
Iron	24.4mg	135%
Calcium	62.8mg	6%

Amount Per 100 g
Calories	60.82 Kcal (255 kJ)
Calories from fat	17.02 Kcal
		% Daily Value*
Total Fat	1.89g	4%
Cholesterol	37.38mg	17%
Sodium	178.28mg	10%
Potassium	228.61mg	7%
Total Carbs	6.15g	3%
Sugars	1.69g	9%
Dietary Fiber	1.05g	6%
Protein	5.4g	15%
Vitamin C	6.3mg	15%
Iron	17.7mg	135%
Calcium	45.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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