Directions:
- Place potato in a saucepan; cover with water. Bring to a boil; cook 8 minutes or until tender. Drain and cool. Toss potato with 1/4 teaspoon salt. Set aside.
- Combine the Swiss chard and water in a large saucepan over medium heat. Cover and cook for 10 minutes or until Swiss chard is tender. Drain.
- Combine 1/4 teaspoon salt, milk, and next 4 ingredients (milk through eggs) in a large bowl; stir with a whisk. Stir in potato and Swiss chard. Melt butter in a medium nonstick skillet coated with cooking spray over medium heat. Pour egg mixture into pan. Cover, reduce heat, and cook 10 minutes until almost set. Sprinkle with cheese.
- Preheat broiler.
- Wrap handle of skillet with foil. Broil 5 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.14 Kcal (1613 kJ) | ||
| Calories from fat | 250.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.89g | 43% | |
|---|---|---|---|
| Cholesterol | 204.35mg | 68% | |
| Sodium | 558.68mg | 23% | |
| Potassium | 379.63mg | 8% | |
| Total Carbs | 22.85g | 8% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 13.07g | 26% | |
| Vitamin C | 21.3mg | 36% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.1mg | 11% | |
| Calcium | 129.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 139.13 Kcal (583 kJ) | ||
| Calories from fat | 90.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 43% | |
|---|---|---|---|
| Cholesterol | 73.82mg | 68% | |
| Sodium | 201.82mg | 23% | |
| Potassium | 137.14mg | 8% | |
| Total Carbs | 8.26g | 8% | |
| Sugars | 1.91g | 21% | |
| Dietary Fiber | 1.06g | 12% | |
| Protein | 4.72g | 26% | |
| Vitamin C | 7.7mg | 36% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.7mg | 11% | |
| Calcium | 46.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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