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Frittata with Leeks, Spaghetti, and Zucchini Recipe

Frittata with Leeks, Spaghetti, and Zucchini Recipe

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Frittata with Leeks, Spaghetti, and Zucchini

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Ingredients

Count

Nutrition

271

Calories

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Ingredients:

Serving

1 tbsp butter or stick margarine, divided
2 cups thinly sliced leek
1 1/2 cups diced zucchini
1/3 cup 1% low-fat milk
2 tsp chopped fresh basil
1/4 tsp salt
1/4 tsp black pepper
4 large egg whites
3 large eggs
2 cups hot cooked spaghetti (about 4 oz uncooked pasta)
1/3 cup (about 1 1/2 oz) shredded gruyere or swiss cheese

Directions:

Heat 1 1/2 teaspoons butter in a skillet over medium heat. Add leek and zucchini; sauté 6 minutes or until lightly browned.
Combine milk and next 5 ingredients (milk through eggs) in a bowl; stir with a whisk. Stir in leek mixture and spaghetti.
Preheat broiler.
Heat 1 1/2 teaspoons butter in skillet over low heat. Add egg mixture. Cover; cook 10 minutes or until almost set. Top with cheese. Wrap handle of skillet with foil. Broil 5 minutes or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.29 Kcal (1136 kJ)
Calories from fat	74.6 Kcal
		% Daily Value*
Total Fat	8.29g	13%
Cholesterol	150.71mg	50%
Sodium	282.8mg	12%
Potassium	661.17mg	14%
Total Carbs	32.42g	11%
Sugars	3.82g	15%
Dietary Fiber	3.23g	13%
Protein	17.64g	35%
Vitamin C	35.7mg	59%
Iron	3.3mg	18%
Calcium	125mg	13%

Amount Per 100 g
Calories	90.09 Kcal (377 kJ)
Calories from fat	24.77 Kcal
		% Daily Value*
Total Fat	2.75g	13%
Cholesterol	50.05mg	50%
Sodium	93.91mg	12%
Potassium	219.55mg	14%
Total Carbs	10.77g	11%
Sugars	1.27g	15%
Dietary Fiber	1.07g	13%
Protein	5.86g	35%
Vitamin C	11.8mg	59%
Iron	1.1mg	18%
Calcium	41.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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