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Frittata With Mushrooms Linguine and Basil Recipe

Frittata With Mushrooms Linguine and Basil Recipe

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Frittata With Mushrooms Linguine and Basil

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Ingredients:

Serving

cooking spray
3 cups sliced cremini mushrooms
1 1/4 cups thinly sliced leeks (about 2 large)
1/2 cup 1% low-fat milk
2 tsp butter, melted
3/4 tsp salt
1/8 tsp fresh ground black pepper
4 large egg whites
3 large eggs
2 cups hot cooked linguine (about 4 oz uncooked pasta)
1/3 cup chopped fresh basil
1/2 cup shredded part-skim mozzarella cheese

Directions:

Preheat oven to 450°.
Heat a large nonstick skillet over medium heat. Coat pan with cooking spray.
Add mushrooms and leek; cook 6 minutes or until leek is tender, stirring frequently.
Combine milk and next 5 ingredients (milk through eggs) in a large bowl, stirring with a whisk. Add leek mixture, pasta, and basil; toss gently to combine.
Heat pan over medium-low heat. Coat pan with cooking spray. Add egg mixture; cook until edges begin to set (about 4 minutes).
Gently lift edge of egg mixture, tilting pan to allow some uncooked egg mixture to come in contact with pan.
Cook 5 minutes or until almost set. Sprinkle evenly with cheese; wrap handle of pan with foil.
Bake 7 minutes or until golden brown. Cut into 8 wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.95 Kcal (1448 kJ)
Calories from fat	104.18 Kcal
		% Daily Value*
Total Fat	11.58g	18%
Cholesterol	169.29mg	56%
Sodium	779.86mg	32%
Potassium	1025.11mg	22%
Total Carbs	34.34g	11%
Sugars	3.83g	15%
Dietary Fiber	2.32g	9%
Protein	27.95g	56%
Vitamin C	3.7mg	6%
Iron	255.7mg	1421%
Calcium	446.9mg	45%

Amount Per 100 g
Calories	93.57 Kcal (392 kJ)
Calories from fat	28.18 Kcal
		% Daily Value*
Total Fat	3.13g	18%
Cholesterol	45.79mg	56%
Sodium	210.93mg	32%
Potassium	277.26mg	22%
Total Carbs	9.29g	11%
Sugars	1.04g	15%
Dietary Fiber	0.63g	9%
Protein	7.56g	56%
Vitamin C	1mg	6%
Iron	69.2mg	1421%
Calcium	120.9mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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