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Autumn Vegetable Frittata (Weight Watchers) Recipe

Autumn Vegetable Frittata (Weight Watchers) Recipe

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Autumn Vegetable Frittata (Weight Watchers)

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 (15 oz) container fat free egg substitute
4 tbsp grated parmesan cheese
1/4 tsp black pepper
1 tbsp olive oil
1 large zucchini , quartered length-wise , then cut into 1/2-inch chunks
1 onion, thinly sliced
1 small red bell pepper, thinly sliced
1 cup shredded carrot
2 tbsp torn fresh mint leaves

Directions:

Preheat the broiler. Whisk the egg substitute, 3 tablespoons of the Parmesan cheese, and the black pepper in a bowl.
Heat the oil in a 12-inch ovenproof nonstick skillet set over high heat. Add the zucchini, onion, bell pepper, and carrot; cook, stirring frequently, until evenly coated. Cover and cook until the vegetables are lightly browned and crisp-tender, about 5 minutes, stirring twice during the cooking time.
Pour in the egg mixture and cook, stirring with heatproof rubber spatula, until the eggs are almost set, about 3 minutes. Transfer the skillet to the to the broiler and broil 5 inches from the heat until the center of the frittata is set and the top is lightly browned, 1 - 2 minutes. Sprinkle the top with the remaining 1 tablespoon parmesan cheese and the mint. Cut into 4 wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.24 Kcal (369 kJ)
Calories from fat	44.59 Kcal
		% Daily Value*
Total Fat	4.95g	8%
Cholesterol	4.4mg	1%
Sodium	114.99mg	5%
Potassium	216.73mg	5%
Total Carbs	7.71g	3%
Sugars	4g	16%
Dietary Fiber	1.96g	8%
Protein	3.34g	7%
Vitamin C	34.9mg	58%
Vitamin A	1.1mg	35%
Iron	12.8mg	71%
Calcium	80.5mg	8%

Amount Per 100 g
Calories	75.92 Kcal (318 kJ)
Calories from fat	38.36 Kcal
		% Daily Value*
Total Fat	4.26g	8%
Cholesterol	3.79mg	1%
Sodium	98.93mg	5%
Potassium	186.46mg	5%
Total Carbs	6.63g	3%
Sugars	3.44g	16%
Dietary Fiber	1.68g	8%
Protein	2.87g	7%
Vitamin C	30mg	58%
Vitamin A	0.9mg	35%
Iron	11mg	71%
Calcium	69.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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