Noodle-and-Spinach Frittata Recipe

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Ingredients

Count

Nutrition

414

Calories

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Ingredients:

Serving

1/3 cup fat-free milk
1/4 tsp salt
1/4 tsp pepper
4 large egg whites
3 large eggs
2 cups cooked fine egg noodles (about 3 1/2 oz uncooked pasta)
1 (10-oz) package frozen chopped spinach, thawed, drained, and squeezed dry
1 tsp stick margarine or butter
cooking spray
2 garlic cloves, crushed
1/4 cup (1 oz) shredded fontina or swiss cheese

Directions:

Combine first 5 ingredients; stir well with a whisk. Stir in noodles and spinach.
Melt margarine in a 10-inch ovenproof skillet coated with cooking spray over medium heat. Add garlic; sauté 1 minute. Spread egg mixture in skillet. Cover; reduce heat to low. Cook 6 minutes or until top is almost set. Uncover; sprinkle with cheese. Preheat broiler. Broil 5 minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.16 Kcal (1734 kJ)
Calories from fat	260.86 Kcal
		% Daily Value*
Total Fat	28.98g	45%
Cholesterol	164.76mg	55%
Sodium	288.6mg	12%
Potassium	212.27mg	5%
Total Carbs	26.19g	9%
Sugars	4.75g	19%
Dietary Fiber	1.08g	4%
Protein	13.81g	28%
Vitamin C	1mg	2%
Vitamin A	0.4mg	12%
Iron	1.7mg	10%
Calcium	73.5mg	7%

Amount Per 100 g
Calories	206.12 Kcal (863 kJ)
Calories from fat	129.83 Kcal
		% Daily Value*
Total Fat	14.43g	45%
Cholesterol	82mg	55%
Sodium	143.63mg	12%
Potassium	105.65mg	5%
Total Carbs	13.03g	9%
Sugars	2.36g	19%
Dietary Fiber	0.54g	4%
Protein	6.87g	28%
Vitamin C	0.5mg	2%
Vitamin A	0.2mg	12%
Iron	0.9mg	10%
Calcium	36.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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