Directions:
- Heat 1 1/2 teaspoons butter in a large skillet over medium heat. Add leek and zucchini; sauté 6 minutes or until leek mixture is lightly browned.
- Combine milk and next 5 ingredients in a bowl; stir with a whisk. Stir in leek mixture and spaghetti.
- Preheat broiler.
- Heat 1 1/2 teaspoons butter in pan over low heat. Add egg mixture. Cover; cook 10 minutes or until almost set. Top with cheese. Wrap handle of pan with foil. Broil 5 minutes or until cheese melts.
- Carbo rating: 28
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.72 Kcal (1033 kJ) | ||
| Calories from fat | 73.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 13% | |
|---|---|---|---|
| Cholesterol | 150.29mg | 50% | |
| Sodium | 280.84mg | 12% | |
| Potassium | 661.08mg | 14% | |
| Total Carbs | 29.74g | 10% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 5.33g | 21% | |
| Protein | 16.87g | 34% | |
| Vitamin C | 35.7mg | 59% | |
| Iron | 3.3mg | 18% | |
| Calcium | 125.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 81.93 Kcal (343 kJ) | ||
| Calories from fat | 24.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 13% | |
|---|---|---|---|
| Cholesterol | 49.91mg | 50% | |
| Sodium | 93.26mg | 12% | |
| Potassium | 219.52mg | 14% | |
| Total Carbs | 9.88g | 10% | |
| Sugars | 1.28g | 15% | |
| Dietary Fiber | 1.77g | 21% | |
| Protein | 5.6g | 34% | |
| Vitamin C | 11.8mg | 59% | |
| Iron | 1.1mg | 18% | |
| Calcium | 41.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
