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Frittata with Mushrooms, Linguine, and Basil Recipe

Frittata with Mushrooms, Linguine, and Basil Recipe

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Frittata with Mushrooms, Linguine, and Basil

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Ingredients

Count

Nutrition

1119

Calories

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Ingredients:

Serving

1 cooking spray
3 cups sliced cremini mushrooms
1 1/4 cups thinly sliced leek (about 2 large)
1/2 cup 1% low-fat milk
2 tsp butter, melted
3/4 tsp salt
1/8 tsp freshly ground black pepper
4 large egg whites
3 large eggs
4 oz linguine (4 oz)
1/3 cup chopped fresh basil
1/2 cup (2 oz) shredded part-skim mozzarella cheese

Directions:

Preheat oven to 450°.
Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add mushrooms and leek; cook 6 minutes or until leek is tender, stirring frequently.
Combine milk and next 5 ingredients (milk through eggs) in a large bowl, stirring with a whisk. Add leek mixture, pasta, and basil; toss gently to combine.
Heat pan over medium-low heat. Coat pan with cooking spray. Add egg mixture; cook until edges begin to set (about 4 minutes). Gently lift edge of egg mixture, tilting pan to allow some uncooked egg mixture to come in contact with pan. Cook 5 minutes or until almost set. Sprinkle evenly with cheese; wrap handle of pan with foil. Bake 7 minutes or until golden brown. Cut into 8 wedges.
Yield
4 servings (serving size: 2 wedges)
Nutritional Information
CALORIES 269(29% from fat); FAT 8.8g (sat 4.1g,mono 2.8g,poly 0.9g); PROTEIN 18.4g; CHOLESTEROL 174mg; CALCIUM 177mg; SODIUM 661mg; FIBER 2.8g; IRON 2.6mg; CARBOHYDRATE 28g

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1119.33 Kcal (4686 kJ)
Calories from fat	266.77 Kcal
		% Daily Value*
Total Fat	29.64g	46%
Cholesterol	610.52mg	204%
Sodium	2474.92mg	103%
Potassium	4012.99mg	85%
Total Carbs	134.26g	45%
Sugars	14.28g	57%
Dietary Fiber	9.26g	37%
Protein	86.8g	174%
Vitamin C	14.8mg	25%
Vitamin A	0.1mg	3%
Iron	1022.8mg	5682%
Calcium	973.2mg	97%

Amount Per 100 g
Calories	81.42 Kcal (341 kJ)
Calories from fat	19.4 Kcal
		% Daily Value*
Total Fat	2.16g	46%
Cholesterol	44.41mg	204%
Sodium	180.02mg	103%
Potassium	291.9mg	85%
Total Carbs	9.77g	45%
Sugars	1.04g	57%
Dietary Fiber	0.67g	37%
Protein	6.31g	174%
Vitamin C	1.1mg	25%
Iron	74.4mg	5682%
Calcium	70.8mg	97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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