Frittata With Spaghetti and Tomatoes Recipe

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Ingredients:

Serving

4 oz uncooked spaghetti
4 large eggs
2 large egg whites
1/3 cup low-fat milk
1/2 tsp salt
1/4 tsp black pepper
1 1/2 cups plum tomatoes, seeded and chopped (about 1/2 lb)
1 medium garlic clove, minced
1/4 cup basil, chopped
1 spray cooking spray
2 tsp salted butter
1/2 cup shredded parmesan cheese , about 2 oz

Directions:

Cook spaghetti according to package directions, omitting salt and fat. Drain well.
Combine eggs and next four ingredients in a large bowl; beat well with a whisk. Add spaghetti, tomato, garlic and basil; stir well.
Preheat broiler.
Coat a large ovenproof nonstick skillet with cooking spray; melt butter in pan over medium heat. Add egg mixture. Cook, uncovered, 13 minutes or until top is almost set. Sprinkle with cheese.
Wrap handle of pan with foil; broil 4 to 5 minutes or until set. Cut into wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.54 Kcal (463 kJ)
Calories from fat	39.22 Kcal
		% Daily Value*
Total Fat	4.36g	7%
Cholesterol	80.26mg	27%
Sodium	262.42mg	11%
Potassium	139.02mg	3%
Total Carbs	10.45g	3%
Sugars	1.55g	6%
Dietary Fiber	0.6g	2%
Protein	7.48g	15%
Vitamin C	3.4mg	6%
Iron	0.8mg	5%
Calcium	99.5mg	10%

Amount Per 100 g
Calories	144.91 Kcal (607 kJ)
Calories from fat	51.41 Kcal
		% Daily Value*
Total Fat	5.71g	7%
Cholesterol	105.21mg	27%
Sodium	344.02mg	11%
Potassium	182.25mg	3%
Total Carbs	13.7g	3%
Sugars	2.03g	6%
Dietary Fiber	0.79g	2%
Protein	9.8g	15%
Vitamin C	4.4mg	6%
Iron	1.1mg	5%
Calcium	130.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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