54148 fashioned roast roasted veggies mild cajun Recipes

boneless beef chuck roast, cooking oil, cajun-style stewed tomatoes or 1 (14 1/2 oz) can mexican-style tomatoes, chopped onion, chopped celery, quick-cooking tapioca, bottled minced garlic or 2 garlic cloves, minced, hot cooked rice

fresh asparagus, red bell pepper, sliced, crimini mushrooms, sliced, roasted garlic, chopped, tomato, quartered, chopped fresh rosemary, chopped fresh oregano, olive oil, dry fettuccini noodles, grated parmesan cheese, tapenade

chicken fillets, red peppers, yellow peppers, courgettes, red onions, fresh basil leaf, flour tortillas, red pesto sauce, olive oil, salt, fresh ground black pepper, blackened cajun seasoning (optional)

cross-rib roasts or 3 lbs blade roast, boneless, garlic cloves, slivered, salt and pepper, flour, lite olive oil, onions, coarsely chopped, carrots, coarsely chopped, stalks celery, chopped, thyme, bay leaf, beef stock or 1 cup tomato juice or 1 cup red wine, canned tomato, drained and chopped, fresh parsley, chopped, dried oregano, dried basil

chuck roast, creole seasoning (cajun or herb or salt medley mix will work fine too), red potatoes, quartered (or 2 russets), onion, quartered, beer (pilsner preferred. drink other half of .), baby carrots, peeled, garlic, minced

olive oil, crushed garlic cloves, evaporated low-fat milk (i use carnation light and creamy), cornflour, diced roasted vegetables, warm penne pasta, cooked & drained, parmesan cheese (optional), basil leaves (to garnish ) or parsley (to garnish)

diced tomatoes (or 8 fresh peeled and seeded ), bacon (cut into bite size pieces), onion (diced ), garlic cloves (minced ), oregano, parsley, basil, chunky vegetables (see below ), olive oil, balsamic vinegar, roasted garlic cloves, whole shrimp (uncooked ) (optional), spaghetti (or your favorite pasta), parmesan cheese (optional), feta cheese (optional)

vegetables , roasted and coarsely chopped (potatoes, carrots, parsnips, and onions), sodium-free seasoning (i like paul prudhomme s pizza & pasta magic), soy crumbles (i like morningstar cuz it tastes just like real sausage), eggs, whole, egg whites

salt, garlic powder, ground black pepper, cayenne pepper (red pepper), onion powder, dried oregano, dried thyme, allspice, boneless chuck roast, butternut squash cut up in 1 1/2 inch pieces, onion chopped, sized russet potatoes peeled and chopped in 1 inch pieces, sweet potatoes peeled and chopped into 1 to 1 1/2 inch pieces, beef broth divided, cold water, cornstartch, olive oil, minced garlic

whole chicken roasted, mashed potatoes mashed, roasted veggies roasted

boneless beef chuck pot roast, cooking oil, cajun style stewed tomatoes, chopped white onion, chopped celery, quick-cooking tapioca, minced garlic, hot cooked rice

head roasted garlic, flaked crab, mashed potatoes, diced red onion, diced red peppers, chopped cilantro or 2 tbsp parsley, salt, cracked pepper, egg, fresh breadcrumb, vegetable oil

carton low-fat sour cream, chipotle chile in adobo sauce, minced, fresh lime juice, ground cumin, asparagus spears, trimmed and cut into 1/2-inch pieces, red onion, vertically sliced, garlic cloves, sliced, bottled roasted red bell peppers, drained and cut into strips, fat-free flour tortillas (such as mission), shredded monterey jack cheese

green zucchinis, yellow zucchini, eggplant, sweet red peppers, red onion, olive oil for brushing veggies, black and green olives, tomatoes, favorite salad mix, i like the european style, dressing, olive oil, wine vinegar, balsamic vinegar, minced garlic, dijon mustard, sugar, salt, pepper

oil, pork, diced, onion, finely chopped, garlic, chopped (i use jarred ), flour, chicken stock, beer (or increase chicken stock), crushed tomatoes, potatoes, peeled and cubed, green chilies, mild to medium roasted (i use big jim or anaheim chiles, or you can use 2 to 3 of the 7 oz cans of chopped green chilies), ground cumin, oregano (mexican if possible, but i have used regular), salt, pepper, lime , juice of

chipotle chile in adobo, roughly chopped, diced green chilies, fire-roasted tomatoes, garlic cloves, roughly chopped, olive oil, corn tortillas (6-inch), red enchilada sauce, cooked chicken, shredded, zucchini, very thinly sliced, roasted red pepper, sliced, cheese, shredded (i used kroger s authentic mexican cheese blend)

roast, lean chuck , bottom round, rump, etc, chicken broth, baby carrots, potatoes, peeled and cut in 1-inch chunks, flour, green beans (optional), salt and pepper, to taste

pork roast, any kind, brown gravy mix, dried italian salad dressing mix, ranch dressing mix, dry, chicken broth or 4 cups beef broth, potatoes, cut in chunks, baby carrots, fresh mushrooms