Directions:
- Trim fat from roast.
- Rub Cajun seasoning all over meat.
- Brown in large skillet using the cooking oil.
- In crock pot combine undrained tomatoes, onion, celery, tapioca and garlic.
- Place roast on top.
- Cover and cook on low setting for 10 hours.
- Slice meat and serve with sauce over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.63 Kcal (2000 kJ) | ||
| Calories from fat | 283.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.46g | 48% | |
|---|---|---|---|
| Cholesterol | 141.72mg | 47% | |
| Sodium | 97.84mg | 4% | |
| Potassium | 453.62mg | 10% | |
| Total Carbs | 6.83g | 2% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 37.27g | 75% | |
| Vitamin C | 3mg | 5% | |
| Iron | 4.4mg | 24% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 252.86 Kcal (1059 kJ) | ||
| Calories from fat | 149.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.66g | 48% | |
|---|---|---|---|
| Cholesterol | 75.03mg | 47% | |
| Sodium | 51.8mg | 4% | |
| Potassium | 240.15mg | 10% | |
| Total Carbs | 3.62g | 2% | |
| Sugars | 0.76g | 6% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 19.73g | 75% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 2.3mg | 24% | |
| Calcium | 16.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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