Directions:
- Preheat oven to 475°.
- Combine first 4 ingredients, stirring well with a whisk. Cover and chill.
- Combine asparagus, onion, and garlic in a jelly roll pan coated with cooking spray. Coat vegetables with cooking spray. Bake at 475° for 10 minutes.
- Spoon vegetable mixture and roasted peppers over tortillas; sprinkle evenly with cheese. Fold tortillas in half. Place a large nonstick skillet over medium heat. Add quesadillas, 2 at a time, to pan, and cook 3 minutes on each side or until toasted, pressing with a spatula. Cut each quesadilla into 4 wedges. Serve immediately with sour cream mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.93 Kcal (280 kJ) | ||
| Calories from fat | 24.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 4% | |
|---|---|---|---|
| Cholesterol | 8.03mg | 3% | |
| Sodium | 104.33mg | 4% | |
| Potassium | 253.87mg | 5% | |
| Total Carbs | 7.35g | 2% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 31.1mg | 52% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 8.3mg | 46% | |
| Calcium | 84.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 45.41 Kcal (190 kJ) | ||
| Calories from fat | 16.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 4% | |
|---|---|---|---|
| Cholesterol | 5.45mg | 3% | |
| Sodium | 70.78mg | 4% | |
| Potassium | 172.24mg | 5% | |
| Total Carbs | 4.99g | 2% | |
| Sugars | 2.11g | 12% | |
| Dietary Fiber | 1.86g | 11% | |
| Protein | 2.76g | 8% | |
| Vitamin C | 21.1mg | 52% | |
| Iron | 5.6mg | 46% | |
| Calcium | 57.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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