Directions:
- Preheat oven to 375 degrees.
- Place roasted veggies in bottom of ungreased non-stick (or greased if not non-stick) 9 x 9 baking dish.
- Sprinkle seasoning evenly over veggies.
- Layer sausage crumbles over seasoned veggies.
- Beat eggs and egg whites together and pour evenly over sausage.
- Bake until egg is cooked through, approximately 35-40 minutes. There should be no runny egg visible.
- Cool slightly, then serve. Top with cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.32 Kcal (1241 kJ) | ||
| Calories from fat | 47.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 8% | |
|---|---|---|---|
| Cholesterol | 109.12mg | 36% | |
| Sodium | 199.92mg | 8% | |
| Potassium | 1398.47mg | 30% | |
| Total Carbs | 36.46g | 12% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 6.31g | 25% | |
| Protein | 30.9g | 62% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 7.6mg | 42% | |
| Calcium | 154.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 108.2 Kcal (453 kJ) | ||
| Calories from fat | 17.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 8% | |
|---|---|---|---|
| Cholesterol | 39.84mg | 36% | |
| Sodium | 73mg | 8% | |
| Potassium | 510.63mg | 30% | |
| Total Carbs | 13.31g | 12% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 2.3g | 25% | |
| Protein | 11.28g | 62% | |
| Vitamin C | 5.8mg | 26% | |
| Iron | 2.8mg | 42% | |
| Calcium | 56.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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