Oven Chuck Roast Recipe

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Oven Chuck Roast
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Ingredients:

Directions:

  1. Preheat Oven 275°F.
  2. Sprinkle 1 tbsp Seasoning Mix on bottom of 9 x 13 glass casserole dish.
  3. Rub minced garlic into roast. ( I usually randomly lightly stab the meat and rub the minced garlic into the holes.).
  4. Put roast in middle of pan, surround with potatoes, onion, and carrots. (Make sure potatoes stay on the sides of the roast.).
  5. Pour beer over everything, sprinkle other tbsp of Seasoning Mix over everything.
  6. Cover with Aluminum Foil, put in center rack for 5-6 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.73 Kcal (1996 kJ)
Calories from fat 214.36 Kcal
% Daily Value*
Total Fat 23.82g 37%
Cholesterol 81.65mg 27%
Sodium 138.13mg 6%
Potassium 1373.97mg 29%
Total Carbs 39g 13%
Sugars 4.3g 17%
Dietary Fiber 5.49g 22%
Protein 24.03g 48%
Vitamin C 21.4mg 36%
Vitamin A 0.3mg 9%
Iron 4.7mg 26%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 119.54 Kcal (500 kJ)
Calories from fat 53.75 Kcal
% Daily Value*
Total Fat 5.97g 37%
Cholesterol 20.47mg 27%
Sodium 34.63mg 6%
Potassium 344.52mg 29%
Total Carbs 9.78g 13%
Sugars 1.08g 17%
Dietary Fiber 1.38g 22%
Protein 6.03g 48%
Vitamin C 5.4mg 36%
Vitamin A 0.1mg 9%
Iron 1.2mg 26%
Calcium 11.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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