42 er Recipes

Cranberry juice, Orange juice, Up soda, Perrier sparkling water, Grenadine

White flour, Whole wheat flour, Brown sugar, White sugar, Baking powder, Baking soda, Cinnamon, Eggs, Canola oil, Applesauce, Fat free milk, Vinegar (add to milk), Grated carrots, Cream cheese, Powdered sugar, Margarine, Fat free milk

Red potatoes or 2 lbs white potatoes, Reduced-calorie mayonnaise, Vegetable soup mix, Distilled white vinegar

Collard greens, Yellow onion, chopped, Garlic clove, minced, Jennie-o turkey ham, diced, Extra virgin olive oil, Butter, Water, Sea salt, Cracked black pepper

Boneless skinless chicken breasts (1lb), Fresh linguine, Blackening seasoning (or cajun seasoning ), Extra virgin olive oil, Green onion, Light cream, Sun-dried tomato, chopped coarsely (not packed in oil), Garlic, minced (or 2 tsp garlic powder), Chicken broth, Parmesan cheese, shredded

Butter, Green bell pepper, cored seeded and cut in short thin strips, Mushroom, thinly sliced, All-purpose flour, Salt, White pepper, Milk, Egg yolk, lightly beaten, Dry sherry , if desired

Mahi mahi fillets, Sea salt, Black pepper, Olive oil, Corn tortillas, Head green cabbage, Lime juice, Real mayonnaise, Red onion, Cilantro (dried is fine )

Raw shrimp, peeled and deveined or 1 lb chicken breast, cubed, Dry white wine, Virgin olive oil, Fat free butter substitute , plus, Fat free butter substitute, Garlic cloves, crushed and minced, Paprika, Parsley flakes, White pepper, Ground cayenne pepper or 1/8 tsp red pepper, Lemon juice, Ground celery seed, Low-fat parmesan cheese, finely grated to top

Corn syrup, Sugar, Peanut butter, Chocolate chips, Butter scotch chips, Rice crispies

Italian sausage (ground type ), Pepperoni, sliced in half, Crushed tomatoes, Pizza sauce (lowest carb you can find), Water

Boneless chicken thighs , about 2 lbs, Low-carb ketchup, Diet cola, Hot sauce (optional)

Water, Dry onion soup mix, Margarine, melted, Black pepper, Potatoes, washed,unpeeled,and cubed, Parsley flakes

Turkey sausage, Bread, cubed (suggest french or italian), Sharp cheddar cheese, shredded (low fat ), Monterey jack pepper cheese, shredded (low fat ), Egg beaters egg substitute (or 8-10 eggs), Sour cream (reduced fat ), Low-fat milk, Salt, Pepper, Dried chives, Onion, small diced, Dry mustard, Worcestershire sauce

Whole wheat spaghetti , cooked as directed and drained, Ground turkey, Olive oil, Salt and pepper, Roasted red pepper, Tomato sauce, Red wine vinegar, Sugar, Green pepper, Onion, Nonfat sour cream, Neufchatel cheese, Low fat cottage cheese

Dried chipotle chiles, Dried ancho chiles, Tomato sauce, Beer, Chopped onion, Garlic cloves, minced, Vegetable oil, London broil beef , trimmed of fat and cut into 1/2 inch cubes, Salt, Fresh ground black pepper, Ground cumin, Worcestershire sauce, Prepared horseradish, Boiled potatoes

Tortilla chips, Ground turkey (w/mexican seasoning), Fat-free shredded cheddar, Fat-free sour cream, Chopped scallions, Chopped tomatoes

Chicken breasts, Onion powder, Thyme, Minced garlic clove, Milk, White pepper, Red pepper, Black pepper

Flour tortilla (i like trader joe s low-carb, low-cal version), Neufchatel cheese, Pinto beans, rinsed, Red onion, chopped, Green chili, minced (or jalapenos if you like it hot!), Cheddar cheese, shredded (i like a mix of pepper jack and mild cheddar), Hot sauce (i adore frank s red hot)