Lean(Er) Breakfast Casserole Recipe

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Ingredients:

Serving

1 lb turkey sausage
6 cups bread, cubed ( suggest french or italian)
1/4 lb sharp cheddar cheese, shredded (low fat )
1/4 lb monterey jack pepper cheese, shredded (low fat )
1 (16 oz) container egg beaters egg substitute (or 8-10 eggs)
1/4 cup sour cream (reduced fat )
3 cups low-fat milk
1 tsp salt
1/4 tsp pepper
1 tbsp dried chives
1 onion, small diced
1 tsp dry mustard
1/2 tsp worcestershire sauce

Directions:

Break up turkey sausage in skillet over medium heat until no longer pink.
Place bread cubes in a lightly greased 9 X 13 baking pan.
Sprinkle bread evenly with cheese, and top with sausage.
Whisk together eggs, milk, sourcream, chives, onions, salt, pepper, dry mustard and Worcestershire sauce and pour over bread mixture.
Cover and chill overnight.
Let stand at room temperature 30 minutes.
Bake at 350 degrees for 50-60 minutes, or until set.
Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	647.37 Kcal (2710 kJ)
Calories from fat	147.7 Kcal
		% Daily Value*
Total Fat	16.41g	25%
Cholesterol	69.45mg	23%
Sodium	1747.48mg	73%
Potassium	544.52mg	12%
Total Carbs	84.74g	28%
Sugars	14.12g	56%
Dietary Fiber	16.19g	65%
Protein	38.55g	77%
Vitamin C	3.2mg	5%
Vitamin A	0.1mg	5%
Iron	9.5mg	53%
Calcium	1489.1mg	149%

Amount Per 100 g
Calories	172.5 Kcal (722 kJ)
Calories from fat	39.36 Kcal
		% Daily Value*
Total Fat	4.37g	25%
Cholesterol	18.5mg	23%
Sodium	465.64mg	73%
Potassium	145.09mg	12%
Total Carbs	22.58g	28%
Sugars	3.76g	56%
Dietary Fiber	4.31g	65%
Protein	10.27g	77%
Vitamin C	0.8mg	5%
Iron	2.5mg	53%
Calcium	396.8mg	149%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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