Low... Er Fat Spaghetti Bake Recipe

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Low... Er Fat Spaghetti Bake
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Ingredients
13
Count
Nutrition
137
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Saute onions and green peppers in olive oil.
  2. Puree together with all of the rest of sauce ingredients.
  3. Brown turkey, add salt and pepper.
  4. Layer in an 8 by 8 inch baking dish.
  5. 1/2 of Spaghetti.
  6. 1/2 of turkey.
  7. 1/2 of sauce
  8. Cheese mixture.
  9. Rest of spaghetti.
  10. Rest of turkey.
  11. Rest of sauce mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.8 Kcal (573 kJ)
Calories from fat 74.06 Kcal
% Daily Value*
Total Fat 8.23g 13%
Cholesterol 31.16mg 10%
Sodium 213.29mg 9%
Potassium 148.79mg 3%
Total Carbs 5.12g 2%
Sugars 2.63g 11%
Dietary Fiber 0.36g 1%
Protein 10.26g 21%
Vitamin C 18.2mg 30%
Iron 4.1mg 23%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 138.07 Kcal (578 kJ)
Calories from fat 74.74 Kcal
% Daily Value*
Total Fat 8.3g 13%
Cholesterol 31.45mg 10%
Sodium 215.27mg 9%
Potassium 150.17mg 3%
Total Carbs 5.16g 2%
Sugars 2.65g 11%
Dietary Fiber 0.37g 1%
Protein 10.35g 21%
Vitamin C 18.4mg 30%
Iron 4.2mg 23%
Calcium 41.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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