Directions:
- Add chiles to a large bowl; cover with boiling water; let stand 30 minutes until soft, then seed and stem them.
- In a food processor or blender, puree the chiles with the tomato sauce and beer; set aside.
- In a large skillet saute the onions and garlic in the oil until soft.
- Add in the beef; cook until browned all over, stirring often.
- Add in the chile puree and the remaining ingredients (except potatoes); simmer, uncovered, 20 minutes, stirring often.
- This makes a soupy chili, best served in a bowl on a bed of smashed-up boiled potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.77 Kcal (1205 kJ) | ||
| Calories from fat | 90.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 16% | |
|---|---|---|---|
| Cholesterol | 80.98mg | 27% | |
| Sodium | 2021.03mg | 84% | |
| Potassium | 219.84mg | 5% | |
| Total Carbs | 13.36g | 4% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 33.29g | 67% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 3.5mg | 20% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.86 Kcal (502 kJ) | ||
| Calories from fat | 37.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 16% | |
|---|---|---|---|
| Cholesterol | 33.73mg | 27% | |
| Sodium | 841.78mg | 84% | |
| Potassium | 91.57mg | 5% | |
| Total Carbs | 5.56g | 4% | |
| Sugars | 2.46g | 24% | |
| Dietary Fiber | 0.71g | 7% | |
| Protein | 13.87g | 67% | |
| Vitamin C | 3mg | 12% | |
| Iron | 1.5mg | 20% | |
| Calcium | 11.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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