Light(Er) Creamy Bean Quesadittos Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 small flour tortilla (i like trader joe's low-carb, low-cal version)
1 tsp neufchatel cheese
2 tbsp pinto beans, rinsed
1 tbsp red onion, chopped
1 tsp green chili, minced (or jalapenos if you like it hot!)
2 tbsp cheddar cheese, shredded ( i like a mix of pepper jack
hot sauce (i adore frank's red hot)

Directions:

Spread neufchatel cheese on tortilla.
Add beans, mashing some with a fork and leaving some whole.
Pile on onion, chiles, cheddar, and a dash or two of hot sauce.
Either microwave for 45 seconds, roll like a burrito, and consume immediately, or fold like a quesadilla and toast in a hot skillet or in toaster oven for 4 minutes, flipping half-way through to crisp both sides.
Do it all over again. You know you want to.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	16.56 Kcal (69 kJ)
Calories from fat	10.33 Kcal
		% Daily Value*
Total Fat	1.15g	2%
Cholesterol	3.59mg	1%
Sodium	25.25mg	1%
Potassium	10.7mg	0%
Total Carbs	0.6g	0%
Sugars	0.09g	0%
Dietary Fiber	0.02g	0%
Protein	0.97g	2%
Vitamin C	0.4mg	1%
Iron	0.1mg	0%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	242.27 Kcal (1014 kJ)
Calories from fat	151.15 Kcal
		% Daily Value*
Total Fat	16.79g	2%
Cholesterol	52.51mg	1%
Sodium	369.43mg	1%
Potassium	156.53mg	0%
Total Carbs	8.76g	0%
Sugars	1.37g	0%
Dietary Fiber	0.34g	0%
Protein	14.24g	2%
Vitamin C	6.6mg	1%
Iron	0.8mg	0%
Calcium	355.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
0

PointsPlus

Good Points

saturated fat free

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