Directions:
- In a large heavy-based saucepan, melt the butter over medium heat. Add green and red pepper strips and sauté gently for 1 to 2 minutes.
- Add the mushrooms; sauté over low heat until the peppers are soft. Add the flour, salt and pepper, then blend. Warm milk and pour into saucepan all at once, using a whisk to produce a smooth sauce.
- Bring sauce to a boil. Stir a little of the hot sauce into the egg yolk. Add sherry, if desired.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.17 Kcal (654 kJ) | ||
| Calories from fat | 76.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 13% | |
|---|---|---|---|
| Cholesterol | 49.25mg | 16% | |
| Sodium | 47.11mg | 2% | |
| Potassium | 217.72mg | 5% | |
| Total Carbs | 12.95g | 4% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 108.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 112.38 Kcal (471 kJ) | ||
| Calories from fat | 55.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 13% | |
|---|---|---|---|
| Cholesterol | 35.44mg | 16% | |
| Sodium | 33.9mg | 2% | |
| Potassium | 156.67mg | 5% | |
| Total Carbs | 9.32g | 4% | |
| Sugars | 3.34g | 19% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 3.68g | 10% | |
| Vitamin C | 3.8mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.8mg | 14% | |
| Calcium | 78.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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