Healthy(Er) Baked Cajun Chicken Recipe

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Healthy(Er) Baked Cajun Chicken
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Ingredients
8
Count
Nutrition
453
Calories
Total time
70
Minutes
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Ingredients:

  • 1 1/2 lbs chicken breasts
  • 1/2 tsp onion powder
  • 1/2 tsp thyme
  • 1 tsp minced garlic clove
  • 2 tbsp milk
  • 1/4 tsp white pepper
  • 1/4 tsp red pepper
  • 1/4 tsp black pepper

Directions:

  1. Preheat to 375 degrees F.
  2. Rinse chicken and pat dry.
  3. Spray 9x13 pan with non stick spray.
  4. Put chicken in the pan and brush with milk.
  5. Mix the rest of the ingredients and sprinkle over chicken.
  6. Bake for 45-55 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.82 Kcal (1896 kJ)
Calories from fat 245.08 Kcal
% Daily Value*
Total Fat 27.23g 42%
Cholesterol 69.88mg 23%
Sodium 915.17mg 38%
Potassium 386.49mg 8%
Total Carbs 26.58g 9%
Sugars 0.42g 2%
Dietary Fiber 1.85g 7%
Protein 25.85g 52%
Vitamin C 2.4mg 4%
Iron 1.8mg 10%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 252.54 Kcal (1057 kJ)
Calories from fat 136.68 Kcal
% Daily Value*
Total Fat 15.19g 42%
Cholesterol 38.97mg 23%
Sodium 510.39mg 38%
Potassium 215.55mg 8%
Total Carbs 14.82g 9%
Sugars 0.24g 2%
Dietary Fiber 1.03g 7%
Protein 14.42g 52%
Vitamin C 1.3mg 4%
Iron 1mg 10%
Calcium 25.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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