168399 elswet shrimp chicken scampi fat version Recipes
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water, quick-cooking grits and10 Morewater, quick-cooking grits, reduced-fat cream cheese, cubed, fully cooked johnsonville chicken sausage cajun style (3 oz each), cut into 1/2-inch slices, canola oil, divided, garlic cloves, minced, green onions, chopped, divided, whole wheat flour, chicken broth, fat-free evaporated milk, uncooked medium shrimp, peeled and deveined, tomato, chopped30 min, 12 ingredients
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fat-free cream of mushroom soup and15 Morefat-free cream of mushroom soup, fat-free cream of chicken soup, fat free cream of celery soup, cheddar cheese soup, chicken broth, diced tomatoes with green chilies, salsa, whole chilies, chopped, white onion, chopped, garlic cloves, minced, chili powder, fresh cilantro, chopped, salt and pepper, cooked chicken breast halves (i grill them), flour tortillas or 10 corn tortillas, shredded cheddar cheese16 min, 16 ingredients
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preshredded 4-cheese mexican blend cheese, divided and11 Morepreshredded 4-cheese mexican blend cheese, divided, fat-free milk, egg substitute, ground cumin, ground red pepper, cream-style corn, corn muffin mix (such as martha white), chopped green chiles, drained, red enchilada sauce (such as old el paso), shredded cooked chicken breast, fat-free sour cream12 ingredients
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chicken breasts, cooked and diced and8 Morechicken breasts, cooked and diced, chicken flavor stuffing mix (prepared , without butter), frozen broccoli florets, steamed and chopped, miracle whip light, stalks celery, chopped, onion, chopped, cream of chicken soup , 98% fat free, skim milk, whole wheat lasagna noodles1 hour 1 min, 9 ingredients
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Elswet's Shrimp/Chicken Scampi-Low[er]fat, Low[er]chol Versionraw shrimp, peeled and deveined or 1 lb chicken breast, c... and12 Moreraw shrimp, peeled and deveined or 1 lb chicken breast, cubed, dry white wine, virgin olive oil, fat free butter substitute , plus, fat free butter substitute, garlic cloves, crushed and minced, paprika, parsley flakes, white pepper, ground cayenne pepper or 1/8 tsp red pepper, lemon juice, ground celery seed, low-fat parmesan cheese, finely grated to top45 min, 13 ingredients
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Shrimp & Rice Scampi Soupchicken broth, uncooked long-grain white rice, olive oil and4 Morechicken broth, uncooked long-grain white rice, olive oil, shrimp (shelled and deveined ), garlic cloves, minced, lemon juice, green onions, thinly sliced (about 1/4 cup)25 min, 7 ingredients
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Chicken Scampichicken (tenders work well), white wine, olive oil and7 Morechicken (tenders work well), white wine, olive oil, parmesan cheese shredded, worcestershire sauce, lemon juice, parsley, pepper, oregano, garlic chopped10 ingredients
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Chicken N' Dumplings N' Mushroomschicken breasts, poached and shredded (can substitute the... and17 Morechicken breasts, poached and shredded (can substitute the meat from a rotisserie chicken), butter, vegetable oil, mushrooms, sliced (fresh ), celery, diced, carrot, diced, garlic cloves, minced, dried thyme, bay leaves, flour, chicken stock, fat-free half-and-half, flour, baking powder, salt, dried thyme, low-fat milk, vegetable oil1 hour , 18 ingredients
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Chicken and Ricechicken breast fillet, fat-free cream of mushroom soup and6 Morechicken breast fillet, fat-free cream of mushroom soup, fat-free cream of chicken soup, grain rice, onion (chopped ), light butter, black pepper, water50 min, 8 ingredients
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Chicken in Creamy Pan Saucechicken breasts, flour, olive oil, chicken stock and2 Morechicken breasts, flour, olive oil, chicken stock, fat-free cream cheese, fresh parsley, chopped6 ingredients
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Chicken, Marsala (318 with O Flour - Olive Oil)chicken breast,skinless, boneless (6oz), salt and6 Morechicken breast,skinless, boneless (6oz), salt, black pepper, freshly ground, mushrooms , presliced, wine , marsala, chicken broth , fat-free, less-sodium, fresh lemon juice, parsley,fresh,chopped8 ingredients
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Chicken, Marsala (364 W Flour - Olive Oil)chicken breast,skinless, boneless (6oz), salt and8 Morechicken breast,skinless, boneless (6oz), salt, black pepper, freshly ground, all-purpose flour, olive oil, mushrooms , presliced, wine , marsala, chicken broth , fat-free, less-sodium, fresh lemon juice, parsley,fresh,chopped10 ingredients
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