Chicken N' Dumplings N' Mushrooms Recipe

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Ingredients:

Serving

2 lbs chicken breasts, poached and shredded
4 tbsp butter
2 tbsp vegetable oil
3 cups mushrooms, sliced (fresh )
1/2 cup celery, diced
1/2 cup carrot, diced
6 garlic cloves, minced
1/2 tsp dried thyme
2 bay leaves
3/4 cup flour
8 1/2 cups chicken stock
2 cups fat-free half-and-half
2 cups flour
4 tsp baking powder
1 tsp salt
1/4 tsp dried thyme
3/4 cup 2% low-fat milk
4 tbsp vegetable oil

Directions:

Remove skin and bones from rotisserie chicken and tear meat into pieces; reserve.
Combine butter and oil over medium heat in dutch oven.
Add mushrooms, celery, garlic, thyme and bay leaves. Saute until vegetables are soft (about 5-7 minutes). Stir in the flour and continue stirring for 3-4 minutes or until roux is very lightly browned and slightly drier.
Slowly stir in chicken stock, one cup at a time, stirring well after each addition. Let sauce simmer until thick enough to coat back of a spoon, about 15 minutes. Stir in fat-free half and half, cover and heat back up to a simmer.
Fold reserved shredded chicken in sauce and bring up to a simmer. Add salt and pepper to taste.
In a mixing bowl, combine dumpling ingredients and mix well with a wooden spoon to form a stiff dough. Drop by tablespoonfuls into simmering soup. Cover and simmer for 15 to 20 minutes. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1230.01 Kcal (5150 kJ)
Calories from fat	569.7 Kcal
		% Daily Value*
Total Fat	63.3g	97%
Cholesterol	100.96mg	34%
Sodium	3355.06mg	140%
Potassium	1479.26mg	31%
Total Carbs	123.43g	41%
Sugars	9.76g	39%
Dietary Fiber	10.13g	41%
Protein	46.3g	93%
Vitamin C	4.1mg	7%
Vitamin A	0.2mg	7%
Iron	6.7mg	37%
Calcium	538.7mg	54%

Amount Per 100 g
Calories	155.42 Kcal (651 kJ)
Calories from fat	71.98 Kcal
		% Daily Value*
Total Fat	8g	97%
Cholesterol	12.76mg	34%
Sodium	423.92mg	140%
Potassium	186.91mg	31%
Total Carbs	15.6g	41%
Sugars	1.23g	39%
Dietary Fiber	1.28g	41%
Protein	5.85g	93%
Vitamin C	0.5mg	7%
Iron	0.8mg	37%
Calcium	68.1mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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