Chicken Scampi Recipe

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Chicken Scampi
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Ingredients:

Directions:

  1. Mix everything in a plastic bag and marinate (in the refrigerator) for 30 minutes. Place it in the oven on broil for 10-14 minutes (flip halfway through) or until the pink is all gone.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.45 Kcal (1677 kJ)
Calories from fat 260.87 Kcal
% Daily Value*
Total Fat 28.99g 45%
Cholesterol 129.35mg 43%
Sodium 227.23mg 9%
Potassium 387.92mg 8%
Total Carbs 4.16g 1%
Sugars 1.53g 6%
Dietary Fiber 0.27g 1%
Protein 26.66g 53%
Vitamin C 14.3mg 24%
Iron 2.1mg 12%
Calcium 68.8mg 7%
Amount Per 100 g
Calories 206.85 Kcal (866 kJ)
Calories from fat 134.75 Kcal
% Daily Value*
Total Fat 14.97g 45%
Cholesterol 66.81mg 43%
Sodium 117.37mg 9%
Potassium 200.38mg 8%
Total Carbs 2.15g 1%
Sugars 0.79g 6%
Dietary Fiber 0.14g 1%
Protein 13.77g 53%
Vitamin C 7.4mg 24%
Iron 1.1mg 12%
Calcium 35.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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