Chicken and Rice Recipe

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Ingredients:

Serving

1 lb chicken breast fillet
1 (10 1/2 oz) can fat-free cream of mushroom soup
1 (10 1/2 oz) can fat-free cream of chicken soup
1 cup long grain rice
1 medium onion (chopped )
1 tbsp light butter
2 tsp black pepper
1 1/2 cups water

Directions:

Melt butter over meduim heat.
Add onion
Stir constantly until onion browns slightly.
Add chicken and brown lightly
Add soups and water.
Stir in rice
Cover and simmer on low heat for 30-45 minutes until rice is done and chicken is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.86 Kcal (703 kJ)
Calories from fat	91.58 Kcal
		% Daily Value*
Total Fat	10.18g	16%
Cholesterol	25.4mg	8%
Sodium	332.82mg	14%
Potassium	152.82mg	3%
Total Carbs	10.55g	4%
Sugars	0.59g	2%
Dietary Fiber	1.02g	4%
Protein	8.81g	18%
Vitamin C	1.5mg	3%
Iron	0.6mg	4%
Calcium	22mg	2%

Amount Per 100 g
Calories	135.06 Kcal (565 kJ)
Calories from fat	73.68 Kcal
		% Daily Value*
Total Fat	8.19g	16%
Cholesterol	20.43mg	8%
Sodium	267.78mg	14%
Potassium	122.96mg	3%
Total Carbs	8.49g	4%
Sugars	0.47g	2%
Dietary Fiber	0.82g	4%
Protein	7.09g	18%
Vitamin C	1.2mg	3%
Iron	0.5mg	4%
Calcium	17.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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