Chicken in Creamy Pan Sauce Recipe

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Ingredients

Count

Nutrition

146

Calories

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Ingredients:

Serving

Directions:

Coat chicken with flour. Heat oil in a large skillet on medium heat. Add chicken. Cook 5 to 6 minutes on each side or until cooked throughout. Remove chicken from skillet reserving the liquid in skillet. Cover chicken to keep warm.
Add broth to skillet. Stir to scrape up browned bits from the bottom of the skillet. Add cream cheese. Cook 2 to 3 minutes, or until cream cheese is melted and sauce starts to thicken, stirring constantly with a whisk.
Return chicken to skillet. Coat both sides with sauce. Cook 2 minutes or until chicken is heated. Top with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.3 Kcal (613 kJ)
Calories from fat	68.45 Kcal
		% Daily Value*
Total Fat	7.61g	12%
Cholesterol	10.9mg	4%
Sodium	448.64mg	19%
Potassium	172.6mg	4%
Total Carbs	11.04g	4%
Sugars	2.33g	9%
Dietary Fiber	0.7g	3%
Protein	8.76g	18%
Vitamin C	1.4mg	2%
Iron	0.5mg	3%
Calcium	118.9mg	12%

Amount Per 100 g
Calories	146.01 Kcal (611 kJ)
Calories from fat	68.31 Kcal
		% Daily Value*
Total Fat	7.59g	12%
Cholesterol	10.88mg	4%
Sodium	447.74mg	19%
Potassium	172.26mg	4%
Total Carbs	11.01g	4%
Sugars	2.32g	9%
Dietary Fiber	0.7g	3%
Protein	8.74g	18%
Vitamin C	1.4mg	2%
Iron	0.5mg	3%
Calcium	118.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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