153560 elswet shrimp chicken low low chol version Recipes

  • Shrimp & Chicken Stir Fry
    shrimp, chicken thighs, garlic cloves, bean sprouts and
    7 More
    shrimp, chicken thighs, garlic cloves, bean sprouts, sugar snap pea, broccoli, carrot, ginger, soy sauce, balsamic vinegar, olive oil
    30 min, 11 ingredients
  • Hellmann's Parmesan Crusted Chicken (Low-fat Version)
    hellmann mayonnaise, grated parmesan cheese and
    2 More
    hellmann mayonnaise, grated parmesan cheese, boneless skinless chicken breasts, italian seasoned breadcrumbs
    25 min, 4 ingredients
  • Shrimp Scampi - Low Fat
    shrimp, uncooked and in shells, olive oil and
    6 More
    shrimp, uncooked and in shells, olive oil, chopped fresh parsley, lemon juice, salt, green onions, thinly sliced (2 tbsp), garlic cloves, finely chopped, grated parmesan cheese , if desired
    33 min, 8 ingredients
  • Chicken Chili Chowder
    chicken, low sodium chicken broth and
    7 More
    chicken, low sodium chicken broth, chilies, chopped (i use bueno brand frozen extra hot green chilies), mushrooms, sliced, potato (baby reds , with skin are great), corn (trader joe s frozen roasted is the best), garlic cloves, cumin, half-and-half
    1 hour 5 min, 9 ingredients
  • Chicken Pot Pie
    cubed cooked chicken, frozen green pea and
    8 More
    cubed cooked chicken, frozen green pea, potato, peeled and diced, carrot, peeled and diced, onion, diced, cream of chicken soup (i use healthy request), chicken broth (i prefer the low sodium version), pepper, salt, refrigerated pie crusts
    1 hour , 10 ingredients
  • Shrimp, Chicken, and Andouille Gumbo
    vegetable oil, all purpose flour and
    17 More
    vegetable oil, all purpose flour, onions, chopped (about 12 cups), red bell peppers, seeded, chopped (about 7 cups), celery stalks, chopped (about 3 cups), garlic cloves, chopped, cayenne pepper, dry white wine, chopped fresh thyme, bay leaves, diced tomatoes with juice, clam juice, low-salt chicken broth, andouille sausage , cut crosswise into 1/2-inch-thick slices, skinless boneless chicken thighs, cut into 1-inch cubes, sliced frozen okra, peeled deveined medium shrimp, minced fresh italian parsley, steamed rice
    19 ingredients
  • Quicker Chicken and Dumplings (speedier version)
    chicken broth, sliced celery, sliced carrots, bay leaf and
    6 More
    chicken broth, sliced celery, sliced carrots, bay leaf, dried parsley flakes, divided, biscuit/baking mix, dried thyme, ground nutmeg, milk, cubed cooked chicken breast
    30 min, 10 ingredients
  • Low-Fat Gumbo
    extra spicy seasoning mix, i ended up adding lots more and
    13 More
    extra spicy seasoning mix, i ended up adding lots more, vidalia onion, stalks celery, chopped, bell pepper, chopped (any color ), garlic cloves, chicken broth, stewed tomatoes, shrimp , and or 1 lb chicken, pepper, salt, garlic powder, okra (optional), corn (optional), hot sauce (more or less )
    30 min, 14 ingredients
  • Elswet's Shrimp/Chicken Scampi-Low[er]fat, Low[er]chol Version Elswet's Shrimp/Chicken Scampi-Low[er]fat, Low[er]chol Version
    raw shrimp, peeled and deveined or 1 lb chicken breast, c... and
    12 More
    raw shrimp, peeled and deveined or 1 lb chicken breast, cubed, dry white wine, virgin olive oil, fat free butter substitute , plus, fat free butter substitute, garlic cloves, crushed and minced, paprika, parsley flakes, white pepper, ground cayenne pepper or 1/8 tsp red pepper, lemon juice, ground celery seed, low-fat parmesan cheese, finely grated to top
    45 min, 13 ingredients
  • Chicken Low Mein Chicken Low Mein
    chicken breast cutlets sliced in 1/4, soy sauce and
    13 More
    chicken breast cutlets sliced in 1/4, soy sauce, dry sherry, cornstarch, linguine - cooked, oil, pea pods, green onion, red onion, red pepper sliced thin, stalks of celery cut into pieces, bean sprouts, chicken boullion, water, mushrooms
    15 ingredients
  • Grandma's Chicken Enchilada Casserole (Lighter Version) Grandma's Chicken Enchilada Casserole (Lighter Version)
    chicken breasts, cooked and cubed (or about 6 cups cooked... and
    8 More
    chicken breasts, cooked and cubed (or about 6 cups cooked , cubed chicken or turkey, white or dark meat), flour tortillas (i use flour) or 8 corn tortillas, quartered (i use flour), low-fat condensed cream of chicken soup, onion, chopped, soup can water, nonfat sour cream, chopped mild green chilies, salsa (or 1 cup of ), shredded cheddar cheese
    50 min, 9 ingredients
  • Copycat Hooters Hot Wings - Low Fat Version Copycat Hooters Hot Wings - Low Fat Version
    chicken wings, flour, paprika, cayenne pepper, salt and
    4 More
    chicken wings, flour, paprika, cayenne pepper, salt, hot sauce, shedd spread country crock, made with yogurt, ground black pepper, garlic powder
    30 min, 9 ingredients
  • Shonny's Chicken & Rice (Slow Cooker Version) Shonny's Chicken & Rice (Slow Cooker Version)
    chicken breasts, cream of mushroom soup and
    4 More
    chicken breasts, cream of mushroom soup, cream of chicken soup, onion soup mix, rice, water
    11 min, 6 ingredients
  • Low Fat Version of Cambells Chicken, Cheese and Tomato Bake Low Fat Version of Cambells Chicken, Cheese and Tomato Bake
    water (first 6 ingredients is for homemade cream of celer... and
    10 More
    water (first 6 ingredients is for homemade cream of celery soup), potatoes, peeled and diced, carrot, peeled and sliced, celery, chopped, celery leaves, salt and pepper, boneless skinless chicken breast halves, low-fat american cheese, tomatoes (thin slices), i can tsp believe it s not butter, 20 sprays, reduced-fat wheat thins crackers, crushed up
    55 min, 11 ingredients
  • Low-Fat Version of Indian Butter Chicken Low-Fat Version of Indian Butter Chicken
    cooked brown rice, canola oil and
    12 More
    cooked brown rice, canola oil, boneless skinless chicken breasts, cut into bite-size pieces, onion, finely chopped, gingerroot, finely grated, garlic cloves, minced, cinnamon sugar, mace, allspice, ground cumin, tomato sauce, fat-free evaporated milk (not sweetened ), i can tsp believe it s not butter! spray, lemon juice
    34 min, 14 ingredients
  • Layered Dip - Low Fat Version Layered Dip - Low Fat Version
    low-fat cream cheese (block, not tub, diet is fine ) and
    5 More
    low-fat cream cheese (block, not tub, diet is fine ), fat-free miracle whip (or mayo plus miracle whip from mayonnaise additive), salsa (i use medium hot ), diced tomato, shredded lettuce, shredded low-fat cheddar cheese
    15 min, 6 ingredients
  • Low Carb Chinese Sweet-And-Sour Pork - 13 Net Carbs Low Carb Chinese Sweet-And-Sour Pork - 13 Net Carbs
    canola oil, pork tenderloin, cubed and
    11 More
    canola oil, pork tenderloin, cubed, yellow onion, chopped (or white ), red bell pepper, cut into squares, green bell pepper, cut into squares, garlic clove, finely chopped, pineapple, fresh, cubed, tamari, hoisin sauce , low carb version, chili sauce, dark sesame oil, shredded romaine lettuce, sesame seeds, toasted
    25 min, 13 ingredients
  • Chicken Chow Mein - Bbc Version Chicken Chow Mein - Bbc Version
    egg noodles, toasted sesame oil and
    11 More
    egg noodles, toasted sesame oil, chicken breast fillets, sliced into strips, soy sauce (1 tsp five-spice powder), sesame oil, chili sauce (optional), cornflour, grapeseed oil, red pepper, de-seeded and finely sliced, bean sprouts, spring onion , sliced lengthways, soy sauce, freshly ground black pepper
    13 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top