Directions:
- Cook the noodles in a pan of boiling water for 2-3 minutes until al dente, or according to packet instructions. Drain, then rinse under cold running water and drain again. Drizzle with a dash of sesame oil and toss through to prevent the noodles from sticking to each other.
- Place the chicken strips in a bowl and season with a dash of dark soy sauce, the five-spice powder and chilli sauce, if using. Mix well, then lightly dust the chicken strips with the cornflour.
- Heat a wok until smoking and add the groundnut oil, then add the chicken and stir fry for 3-4 minutes, or until the chicken is golden-brown and cooked through.
- Add the red pepper and stir fry for one minute, then add the bean sprouts and spring onion and stir fry for 30 seconds. Stir in the cooked noodles and season with the light soy sauce, a dash of sesame oil and freshly ground black pepper.
- Pile the noodles onto a serving plate and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1105.87 Kcal (4630 kJ) | ||
| Calories from fat | 215.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24g | 37% | |
|---|---|---|---|
| Cholesterol | 216mg | 72% | |
| Sodium | 5071.68mg | 211% | |
| Potassium | 1811.79mg | 39% | |
| Total Carbs | 145.54g | 49% | |
| Sugars | 15.77g | 63% | |
| Dietary Fiber | 11.41g | 46% | |
| Protein | 74.64g | 149% | |
| Vitamin C | 178.8mg | 298% | |
| Iron | 8.6mg | 48% | |
| Calcium | 117.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 142.63 Kcal (597 kJ) | ||
| Calories from fat | 27.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 37% | |
|---|---|---|---|
| Cholesterol | 27.86mg | 72% | |
| Sodium | 654.12mg | 211% | |
| Potassium | 233.68mg | 39% | |
| Total Carbs | 18.77g | 49% | |
| Sugars | 2.03g | 63% | |
| Dietary Fiber | 1.47g | 46% | |
| Protein | 9.63g | 149% | |
| Vitamin C | 23.1mg | 298% | |
| Iron | 1.1mg | 48% | |
| Calcium | 15.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Chow Mein - Easy!
Egg noodles, Sesame oil, Chicken breasts, sliced and 10 more.. -
Moo Shu Vegetables
Toasted sesame oil, divided, Eggs, lightly beaten and 8 more.. -
Marinated Chili Lamb over Stir-Fried Vegetables
Olive oil, Lamb fillets, Toasted sesame seeds, Marinade and 13 more.. -
Saucy Beef Stir Fry
Rump roast , cut into strips, Balsamic vinegar and 8 more.. -
Laksa
Chicken fillets, in large dices (slice after boiling) or ... and 23 more.. -
Sweet and Sour Stir-Fried Chicken
Oil, Chicken thigh fillets, sliced, Pineapple chunks and 12 more.. -
Peanut Sauce
Fresh ground organic peanuts, Rice wine vinegar, Tamari and 11 more.. -
Steamed Whole Tilapia
Tilapia fillet, Soy sauce, Minced ginger, Sesame oil and 6 more.. -
Asian Chicken Wraps
Smooth peanut butter, Warm water, Lemon juice and 10 more.. -
Chris Lilly's Flank Steak and Shiitake Yakitori
Shiitake mushroom caps, Soy sauce, Mirin (rice wine) and 11 more.. -
Devilled Egg Dip
Hard-boiled eggs, peeled and chopped, Mayonnaise and 6 more.. -
Seafood Pasta Salad
Egg noodles, Green onions, chopped, Celery, chopped and 10 more..
Also Try
-
-
-
-
Chicken Chow Mein for an Electric Skillet
Boneless chicken breasts , cut into 1-inch pieces and 8 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
