Low-Fat Version of Indian Butter Chicken Recipe

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Low-Fat Version of Indian Butter Chicken
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Ingredients
14
Count
Nutrition
267
Calories
Total time
34
Minutes
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Ingredients:

Directions:

  1. If you’re cooking the rice, make sure to start it first.
  2. Brush a large pan (skillet) with oil.
  3. Add chicken and cook until one side is browned.
  4. Turn the chicken and add onion. Cook until onion is clear.
  5. Add ginger and garlic; cook for 2 minutes.
  6. Sprinkle on the spices and stir, cook for 2 minutes.
  7. Add tomato sauce, evaporated milk and either butter spray or butter.
  8. Reduce heat and simmer uncovered for 20 minutes.
  9. Serve with rice and a vegetable or two.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.41 Kcal (1120 kJ)
Calories from fat 54.48 Kcal
% Daily Value*
Total Fat 6.05g 9%
Cholesterol 66.89mg 22%
Sodium 470.23mg 20%
Potassium 425.63mg 9%
Total Carbs 28.32g 9%
Sugars 3.24g 13%
Dietary Fiber 2.71g 11%
Protein 26.37g 53%
Vitamin C 3mg 5%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 105.87 Kcal (443 kJ)
Calories from fat 21.57 Kcal
% Daily Value*
Total Fat 2.4g 9%
Cholesterol 26.48mg 22%
Sodium 186.16mg 20%
Potassium 168.5mg 9%
Total Carbs 11.21g 9%
Sugars 1.28g 13%
Dietary Fiber 1.07g 11%
Protein 10.44g 53%
Vitamin C 1.2mg 5%
Iron 0.1mg 1%
Calcium 16mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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