153003 elswet shrimp chicken low low chol Recipes

shrimp, chicken thighs, garlic cloves, bean sprouts, sugar snap pea, broccoli, carrot, ginger, soy sauce, balsamic vinegar, olive oil

shrimp, uncooked and in shells, olive oil, chopped fresh parsley, lemon juice, salt, green onions, thinly sliced (2 tbsp), garlic cloves, finely chopped, grated parmesan cheese , if desired

raw shrimp, peeled and deveined or 1 lb chicken breast, cubed, dry white wine, light olive oil, butter, margarine, minced garlic, paprika, parsley flakes, white pepper, ground cayenne pepper or 1/8 tsp red pepper, lemon juice, ground celery seed, grated parmesan cheese, to top

vegetable oil, all purpose flour, onions, chopped (about 12 cups), red bell peppers, seeded, chopped (about 7 cups), celery stalks, chopped (about 3 cups), garlic cloves, chopped, cayenne pepper, dry white wine, chopped fresh thyme, bay leaves, diced tomatoes with juice, clam juice, low-salt chicken broth, andouille sausage , cut crosswise into 1/2-inch-thick slices, skinless boneless chicken thighs, cut into 1-inch cubes, sliced frozen okra, peeled deveined medium shrimp, minced fresh italian parsley, steamed rice

extra spicy seasoning mix, i ended up adding lots more, vidalia onion, stalks celery, chopped, bell pepper, chopped (any color ), garlic cloves, chicken broth, stewed tomatoes, shrimp , and or 1 lb chicken, pepper, salt, garlic powder, okra (optional), corn (optional), hot sauce (more or less )

chicken breasts, halved, water, onion, peeled &chopped, bay leaf, parsley, thyme, salt, pepper, garlic, crushed, coriander, ground, chili powder, soy sauce, raw small shrimp , shelled shrimp (deveined), mushrooms, sliced, scallions, with tops,sliced, rice, hot cooked, fresh coriander or 1/3 cup parsley, chopped

all-purpose flour, unpeeled, medium-size fresh shrimp, chicken broth, divided, onion, chopped, chopped celery, chopped green bell pepper, garlic cloves, minced, light cajun sausage, sliced, tomato paste, salt, fresh thyme, chopped fresh oregano, pepper, ground red pepper, bay leaves, fresh sliced okra, lump crabmeat, crawfish tails, rinsed, fresh oysters, undrained, hot cooked rice

shrimp, peeled and deveined, pasta, any kind, garlic cloves, minced, green onions, chopped, lemon , juice and zest of, about 2 tbsp juice, red pepper flakes (adjust to taste) or 1 -2 jalapeno pepper, diced (adjust to taste), dried basil, crushed or 1 tbsp fresh basil, chopped, salt, dry white wine, tomato, chopped, salt, fresh cracked pepper

fresh mushrooms, sliced, butter, sliced green onion, condensed cream of chicken soup, undiluted, half-and-half cream, chicken broth, sherry wine or 1/4 cup additional chicken broth, shredded cheddar cheese, cubed cooked chicken, cooked medium shrimp, peeled and deveined, minced fresh parsley, hot cooked rice

peeled shrimp (, 1/2 lb), fresh lemon juice, salt, cayenne pepper, bacon grease, onion, finely chopped, chopped green bell pepper, unbleached all-purpose flour, water or 3/4-1 cup stock (shrimp, chicken, or vegetable), hot, cooked grits (, , salted and buttered )

boneless skinless chicken breasts, baby shrimp, white rice, water, chicken bouillon, flour, oil, soy sauce or 2 tbsp braggs liquid aminos, garlic powder, onion powder, parsley, salt, pepper

raw shrimp, peeled and deveined or 1 lb chicken breast, cubed, dry white wine, virgin olive oil, fat free butter substitute , plus, fat free butter substitute, garlic cloves, crushed and minced, paprika, parsley flakes, white pepper, ground cayenne pepper or 1/8 tsp red pepper, lemon juice, ground celery seed, low-fat parmesan cheese, finely grated to top

chicken breast cutlets sliced in 1/4, soy sauce, dry sherry, cornstarch, linguine - cooked, oil, pea pods, green onion, red onion, red pepper sliced thin, stalks of celery cut into pieces, bean sprouts, chicken boullion, water, mushrooms

shrimp, shelled, low-fat yogurt, cumin or 1/2 tsp allspice, red pepper, black pepper, garlic cloves, crushed with, salt

green fettuccine, olive oil, sliced mushrooms, sliced green onion tops, bottled clam juice, peeled and deveined medium shrimp, plain low-fat yogurt, light sour cream, salt, paprika, cayenne pepper, black pepper, white pepper, dried thyme, crushed, dried oregano, crushed, onion powder, grated fresh parmesan cheese

sliced fresh mushrooms, butter, cubed, sliced green onions, condensed cream of chicken soup, undiluted, half-and-half cream, chicken broth, sherry or additional chicken broth, shredded cheddar cheese, cubed cooked chicken, cooked medium shrimp, peeled and deveined, minced fresh parsley, hot cooked rice

grits, shrimp , chicken stock or water, salt, grits, grated white cheddar cheese, freshly ground black pepper, green onions, thinly sliced, sauteed shrimp, thick cut bacon, diced or cut into strips, olive oil, count) shrimp, shelled and deveined, garlic, finely chopped, salt and fresh ground pepper

vegetable oil, chopped onion, chopped parsley, green bell pepper, chopped, garlic, crushed, ripe tomatoes, diced, salt, diced chicken meat, water, raw peeled shrimp, roasted peanuts , chopped in a food processor, coconut milk