Low Fat Version of Cambells Chicken, Cheese and Tomato Bake Recipe
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Directions:
- Make the cream of celery soup with first 6 ingredients (water, potatoes, carrots, celery, celery leaves, s&p). dice veggies up very small, put in a sauce pan with the 2 cups of water and s&p, cook covered for about 20 minutes or until the veggies are soft. Put all the water and veggies in a blender and blend until a nice smooth cream of celery soup consistancy.
- In 3 quart oblong baking dish, place chicken, top with cheese.
- Stir soup and spread over cheese; top with tomato.
- Combine I Can't Beleive Its Not Butter spray and R/F Wheat Thin Crackers to moisten the Wheat thin crackers, sprinkle over tomato.
- Bake at 375°F for 25 minutes or until chicken is done and sauce is bubbly and R/F Wheat Thin crackers are browned.
- Serve over rice (or Brown Rice). Or for lower fat option serve over a bed of steamed veggies such as broccoli and cauliflower. Or serve with a small baked potato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.56 Kcal (1627 kJ) | ||
| Calories from fat | 94.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 16% | |
|---|---|---|---|
| Cholesterol | 120.58mg | 40% | |
| Sodium | 983.47mg | 41% | |
| Potassium | 956.11mg | 20% | |
| Total Carbs | 31.7g | 11% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 44.02g | 88% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.5mg | 8% | |
| Calcium | 117.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 92.64 Kcal (388 kJ) | ||
| Calories from fat | 22.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 16% | |
|---|---|---|---|
| Cholesterol | 28.75mg | 40% | |
| Sodium | 234.49mg | 41% | |
| Potassium | 227.96mg | 20% | |
| Total Carbs | 7.56g | 11% | |
| Sugars | 1.08g | 18% | |
| Dietary Fiber | 1.2g | 20% | |
| Protein | 10.5g | 88% | |
| Vitamin C | 1.3mg | 9% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.3mg | 8% | |
| Calcium | 28.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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