173204 elswet shrimp chicken low fat low chol Recipes

shrimp, chicken thighs, garlic cloves, bean sprouts, sugar snap pea, broccoli, carrot, ginger, soy sauce, balsamic vinegar, olive oil

water, quick-cooking grits, reduced-fat cream cheese, cubed, fully cooked johnsonville chicken sausage cajun style (3 oz each), cut into 1/2-inch slices, canola oil, divided, garlic cloves, minced, green onions, chopped, divided, whole wheat flour, chicken broth, fat-free evaporated milk, uncooked medium shrimp, peeled and deveined, tomato, chopped

boneless skinless chicken breasts, fat free chicken broth, sliced mushrooms (drained ), dry onion soup mix, fat free sour cream

butter, chopped onions, garlic, minced, ginger root, grated, chili powder, turmeric, cinnamon, tomatoes, diced, tomato paste, brown sugar, salt, pepper, chicken meat, fat free half and half, dairyland light sour cream, cilantro

chicken breast, fat free cream of chicken soup, fat free milk, water, mushrooms, broccoli, asparagus

preshredded 4-cheese mexican blend cheese, divided, fat-free milk, egg substitute, ground cumin, ground red pepper, cream-style corn, corn muffin mix (such as martha white), chopped green chiles, drained, red enchilada sauce (such as old el paso), shredded cooked chicken breast, fat-free sour cream

chicken, low sodium chicken broth, chilies, chopped (i use bueno brand frozen extra hot green chilies), mushrooms, sliced, potato (baby reds , with skin are great), corn (trader joe s frozen roasted is the best), garlic cloves, cumin, half-and-half

chicken breasts, cooked and diced, chicken flavor stuffing mix (prepared , without butter), frozen broccoli florets, steamed and chopped, miracle whip light, stalks celery, chopped, onion, chopped, cream of chicken soup , 98% fat free, skim milk, whole wheat lasagna noodles

raw shrimp, peeled and deveined or 1 lb chicken breast, cubed, dry white wine, virgin olive oil, fat free butter substitute , plus, fat free butter substitute, garlic cloves, crushed and minced, paprika, parsley flakes, white pepper, ground cayenne pepper or 1/8 tsp red pepper, lemon juice, ground celery seed, low-fat parmesan cheese, finely grated to top

low-fat cream of chicken soup, fat free sour cream, minced garlic clove, diced green chilies, chicken breasts, cooked and diced, fat-free cheddar cheese, dozen flour tortilla

fat-free cream of chicken soup, fat free chicken broth, nonfat milk, celery ribs, diced onion, potatoes, cooked chicken breast, olive oil, black pepper

low-sodium chicken broth, low-sodium chicken broth, shredded cooked chicken (about 1 1/2 lb.), reduced-fat cream of celery soup, poultry seasoning, refrigerated jumbo buttermilk biscuits

low-sodium chicken broth, low-sodium chicken broth, shredded cooked chicken (about 1 1/2 lb.), reduced-fat cream of celery soup, poultry seasoning, refrigerated jumbo buttermilk biscuits

chicken breasts, poached and shredded (can substitute the meat from a rotisserie chicken), butter, vegetable oil, mushrooms, sliced (fresh ), celery, diced, carrot, diced, garlic cloves, minced, dried thyme, bay leaves, flour, chicken stock, fat-free half-and-half, flour, baking powder, salt, dried thyme, low-fat milk, vegetable oil

chicken breasts (cut into pieces), onion (sliced ), paprika, light margarine, chicken broth, fat free sour cream, flour (optional)

chicken breast fillet, fat-free cream of mushroom soup, fat-free cream of chicken soup, grain rice, onion (chopped ), light butter, black pepper, water

chicken breast cutlets sliced in 1/4, soy sauce, dry sherry, cornstarch, linguine - cooked, oil, pea pods, green onion, red onion, red pepper sliced thin, stalks of celery cut into pieces, bean sprouts, chicken boullion, water, mushrooms