Low -Fat Chicken Paprikash Recipe

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Low -Fat Chicken Paprikash
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Ingredients:

Directions:

  1. Melt Margarine in a large pot
  2. Stir in Paprika to margarine.
  3. Sautee the onions in the paprika butter solution.
  4. It may be necessary to add an additional Tablespoon of butter to the solution.
  5. Add chicken and brown it in the butter sauce.
  6. Add the chicken broth and simmer for one hour, covered.
  7. After the it is fully cooked, add in the sour cream.
  8. You may also add in the flour to thicken the gravy.
  9. This dish is often served with the German pasta or egg noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.23 Kcal (1295 kJ)
Calories from fat 188.18 Kcal
% Daily Value*
Total Fat 20.91g 32%
Cholesterol 5.54mg 2%
Sodium 724.75mg 30%
Potassium 295.09mg 6%
Total Carbs 26.39g 9%
Sugars 1.92g 8%
Dietary Fiber 4.24g 17%
Protein 5.06g 10%
Vitamin C 8mg 13%
Vitamin A 0.3mg 9%
Iron 2.1mg 12%
Calcium 94.5mg 9%
Amount Per 100 g
Calories 164.69 Kcal (690 kJ)
Calories from fat 100.22 Kcal
% Daily Value*
Total Fat 11.14g 32%
Cholesterol 2.95mg 2%
Sodium 386mg 30%
Potassium 157.17mg 6%
Total Carbs 14.06g 9%
Sugars 1.02g 8%
Dietary Fiber 2.26g 17%
Protein 2.7g 10%
Vitamin C 4.3mg 13%
Vitamin A 0.1mg 9%
Iron 1.1mg 12%
Calcium 50.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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