220354 egg huevos omelet tortilla Recipes

chopped onion (about 1 small), canned fat-free refried beans, ground cumin, egg whites, eggs, fat-free milk, salt, pepper, olive oil, divided, coarsely crushed baked tortilla chips, divided (about 20 chips), shredded monterey jack cheese, green chile sauce, chopped fresh cilantro

eggs, scrambled, flour tortillas, salsa, cheddar cheese, shredded, ham, shredded, vegetable oil

egg whites, diced onion, diced mushroom, diced red bell pepper, sliced lean ham

egg beaters, green pepper, diced, cheddar cheese, shredded, oil, salt, pepper

egg whites, green onion (sliced ), diced green peppers or 2 tbsp red peppers, shredded low-fat cheddar cheese, salt & pepper (optional)

egg whites, kosher salt, freshly ground black pepper, extra-virgin olive oil, fresh blueberries, creme fraiche, fresh dill, for garnish

egg whites, salt, pepper, chopped fresh parsley, well-drained, thawed frozen chopped spinach, crumbled feta

flour tortilla, eggs, cheddar cheese, fresh spinach, ground flaxseed

breakfast pork sausage, shredded pepper jack cheese, divided, purchased salsa, black beans, drained and rinsed, chopped fresh cilantro, eggs, divided - (3) per omelet, sour cream, divided, sour cream, chopped fresh cilantro

cooking oil, onion, chopped, diced tomatoes, chili powder, dried oregano, salt, pepper, eggs, corn or flour tortillas, hot cooked rice, or toast, chopped fresh cilantro (optional)

olive oil, carton egg beaters egg substitute, plain, milk, salt or 1/2 tsp substitute, ground cumin, green onions, thinly sliced, dried cilantro, soaked, mild green chilies, diced, black beans (optional), salsa, shredded monterey jack cheese, pimento stuffed olives or 1 cup black olives, sliced, corn tortillas or 4 flour tortillas

egg whites, water, dill, chopped (optional), spinach, loosely packed and thinly sliced, salt, black pepper, ground, tomato, finely chopped, fat-free cheddar cheese

eggs, water, flour tortilla (10 inches), shredded monterey jack cheese, chopped deli turkey, shredded lettuce, salsa, sliced ripe olives, sour cream, chopped red onion

eggs -per omelet (4 or more will not work) -just make 2 if you want more, ziplock freezer baggie -with person s name written in sharpie or other water proof pen/marker, pot boiling water (only 8 baggies per pot -if more use another pot), salt & pepper -to taste, your choice of omelet fixins, grated cheese (any kind you like ), cooked bacon crumbles, cooked sausage crumbles, scallions or finely diced onion, diced green pepper, tomatos -diced or sliced, salsa, spinach, artichoke hearts, choices are endless ...