4 egg huevos omelet Recipes

breakfast pork sausage, shredded pepper jack cheese, divided, purchased salsa, black beans, drained and rinsed, chopped fresh cilantro, eggs, divided - (3) per omelet, sour cream, divided, sour cream, chopped fresh cilantro

chopped onion (about 1 small), canned fat-free refried beans, ground cumin, egg whites, eggs, fat-free milk, salt, pepper, olive oil, divided, coarsely crushed baked tortilla chips, divided (about 20 chips), shredded monterey jack cheese, green chile sauce, chopped fresh cilantro

chopped parsley, epazote, tomato, seeded and diced, olive oil, butter, garlic cloves, finely chopped, thyme, wild mushrooms : morels, shiitake, oyster, wiped clean, extralarge eggs, milk, salt and freshly ground black pepper