254340 eating well green white jade salad Recipes

hard-boiled eggs, chopped fine, garlic, chopped fine, sized roasted red peppers, chopped fine, scallions, white parts only, chopped fine, pitted spanish-style green olives, chopped fine, extra-virgin olive oil, sherry vinegar, flat-leaf parsley, chopped fine, roasted red peppers, seeded and rinsed, cut in half lengthwise (canned red peppers work well), fresh white asparagus, raw or very lightly steamed, chopped flat-leaf parsley

green asparagus, trimmed, white asparagus, trimmed, head frisee, cleaned, champagne vinegar, whole grain mustard, honey or 2 tbsp agave nectar, extra virgin olive oil, salt , to taste, fresh crack black pepper , to taste, parmesan cheese , shavings (optional)

white kidney beans, drained and rinsed, onion, chopped, green pepper, chopped, tomato, chopped, chopped fresh parsley, extra virgin olive oil, good quality white wine vinegar, dijon mustard, garlic clove, minced, salt and pepper

green beans, cooked small boiling potatoes, cooled and quartered, mayonnaise, tarragon vinegar or 3 tbsp white wine vinegar, scallions, chopped, flat anchovy fillets, chopped or 2 tsp anchovy paste, chopped fresh flat-leaf parsley, chopped fresh tarragon, salt, black pepper

white radish, white wine vinegar, vegetable oil, salt and freshly ground black pepper, snipped chives

green beans, red onion, feta cheese, balsamic vinegar, salt, pepper, dried dill

white pea beans (navy beans), roma tomatoes, diced and drained, olive oil (extra virgin is nice), red wine vinegar, garlic clove, minced, salt & pepper, basil leaves, coarsely grated asiago cheese

white beans, drained, lemon juice, olive oil, garlic clove, minced, red onion, chopped, chopped parsley

sesame paste, chinese rice vinegar, light soy sauce, sugar, chili oil, sesame oil, broccoli, cauliflower

boneless skinless chicken breast halves, low-fat mayonnaise or 1 cup regular mayonnaise, low-fat sour cream or 1/2 cup regular sour cream, fresh green herbs , packed,plus more if needed (a blend of tarragon, basil, parlsey, thyme and/or mint), capers, drained, lemon juice, fresh garlic, green onions, chopped ,plus more if needed (green & white parts), seasoning salt , to taste, black pepper , to taste

great northern beans (the brand in a jar yields best results), red pepper, diced, scallions, thinly sliced (some white, some green), white albacore tuna, loosely packed, roughly chopped parsley, extra-virgin olive oil, lemon juice, coarse-grained salt, coarsely ground black pepper

green prawns, peeled and deveined, squid, tubes split , and scraped inside, green pawpaw, peeled , deseeded and grated (you need 1 cup of grated pawpaw, i grate mine in the food processor), shallots, finely sliced (use golden or red shallots), lemongrass, crushed and white part finely chopped, kaffir lime leaf, fresh , centre veins removed, rolled, then very finely sliced, coriander leaves, roughly chopped (cilantro), mint, leaves only, stems removed and roughly chopped, salad dressing (see recipe for hot and sour dressing below), peanuts , roasted in a dry pan then crushed, crispy shallots (buy these in a jar from an asian food store), red chilies , deseeded (use 4 if you want it hotter), garlic cloves, chopped finely, lime juice, fresh, palm sugar (or to taste), fish sauce (to taste, you want a balance of hot , sour, sweet and salty so adjust ingredients as required)

salad greens, carrot, shredded into strips, pomegranate, honey, dijon mustard (the kind with lots of seeds in it), garlic cloves, finely minced, salt, cracked black pepper, dark brown sugar, white vinegar, balsamic vinegar, olive oil

sea scallops, olive oil, olive oil, salt, fresh ground black pepper, sherry wine vinegar or 4 tsp red wine vinegar or 4 tsp white wine vinegar, mixed salad green (about 4 quarts), loosely packed basil leaves , torn in half, loosely packed flat leaf parsley, loosely packed mint leaf, chopped fresh chives or 1/4 cup scallion top, drained capers

green beans, trimmed, unsalted butter , cut into pieces, pine nuts, roughly chopped, garlic cloves, thinly sliced, balsamic vinegar, low sodium vegetable broth or 3 tbsp white wine or 3 tbsp water, firm tofu, cut in four 1/2-inch slices, fresh thyme

green apple, green grape, marshmallows, lemon yogurt, almonds

white radish, white wine vinegar , plus, white wine vinegar, vegetable oil , plus, vegetable oil, salt & freshly ground black pepper, snipped chives, you can substitute canola oil for vegetable oil

white kidney beans, drained, red onion, sliced radish, garlic, minced, chopped fresh parsley, salt and pepper, red leaf lettuce, white wine vinegar, dijon mustard, salt, garlic, minced, vegetable oil, chopped tarragon (optional), chopped chives (optional), chopped parsley (optional)